Upwork reports that the number of Americans working from home today has increased by 87% since the COVID-19 pandemic, and it is poised to increase in the next five years. After seeing the numerous benefits of allowing employees to work from home, more companies are considering making flexible working arrangements permanent.
Employees have a lot to gain with work-from-home arrangements. With these benefits, however, comes the pressure to be consistently productive. Establishing a work station, exercising regularly, and playing music are all great ways to maintain productivity, without a doubt. You may not have considered that essential oils can help you stay sharp and productive throughout the day. Here are essential oils for the office to help you work better at home.
Your productivity is primarily reliant on your mental state. If your mind is too tired, you will not be as productive even if your environment is conducive to work. Likewise, if you are in a sour mood or causing you anxiety, it would be hard to concentrate on work. So, the essential oils suggested here focus on those two things. They can help keep your mind sharp while helping you stay calm and stable to concentrate on your work.
1 – Ylang Ylang
This essential oil that comes from a large tropical tree native to Southeast Asia helps stabilize the mood, and in doing so has an energizing effect. Ylang Ylang essential oil has been used to alleviate symptoms of depression as well as stress, according to this study. For remote workers, Ylang Ylang hits two birds with one stone in that it can help enhance your mood as well as energize you.
2 – Orange
Orange essential oil is known for its fragrant sweet, citrusy scent. This essential oil is excellent for office settings because it increases alertness and energy. This is perfect for afternoons when people feel most groggy. Orange essential oil helps relieve stress, which improves the mind’s attention and overall performance.
3 – Rosemary
Rosemary essential oil is extracted from the leaves of the rosemary shrub. It has been proven to increase concentration and improve information recall. It is also believed to improve brain function among older adults with dementia while easing stress.
4 – Mint
Peppermint essential oil has a sweet minty scent that is at once calming and invigorating. Among the many benefits of peppermint essential oil are increased focus and mental alertness. Peppermint is your friend when you are feeling overwhelmed by your work. Take a step back and focus on one task at a time.
5 – Lemon
Lemon essential oil’s citrus scent has an uplifting effect on anyone who inhales it. This essential oil energizes both the mind and body and helps reduce stress while improving focus. Lemon essential oil for the office is perfect for busy days.
6 – Bergamot
Bergamot essential oil has a soothing citrusy scent. A 2015 study confirmed that this essential oil combats stress and fatigue. Remote employees who may feel on the edge of burnout may benefit from inhaling Bergamot essential oil so they can feel relaxed and rejuvenated.
7 – Frankincense
Frankincense is believed to be an immunity booster, which is great during flu season. Aside from that, Frankincense essential oil helps relieve chronic stress, anxiety, and other negative emotions that sometimes prevent people from giving their best at work. This essential oil also improves memory and cognitive functions.
8 – Vetivert
Vetivert essential oil has a strong earthy scent that has a calming effect. If you did not get enough sleep the night before, inhale Vetivert essential oil to reduce stress and increase mental alertness. This essential oil is also helpful in stabilizing emotions and promoting restful sleep.
In aromatherapy, it is common to combine multiple essential oils to create a unique scent and gain a wide variety of benefits. You can combine different essential oils to achieve the effect that you need. Here are some essential oil combinations you can use in your diffuser for a productive work week.
When you’re trying to beat a deadline and must work despite the distractions around your house, combine these three essential oils. They will help you concentrate and be sharp while keeping you from feeling overwhelmed by the impending deadline.
When you feel burnt out and need to take a break, you sometimes have difficulty concentrating and sleeping restfully at night. Don’t let your stress get to you; fire up your diffuser and combine these essential oils:
Having so many things to do can be overwhelming. You want to step back and take a break but you can’t because you have a meeting. When you feel like shutting down but need to keep going, get a surge of energy alertness from these essential oils:
Some days, work gets too exhausting that you feel like quitting. You need to remind yourself of the things you value about your job, and inhale these three mood-boosting and energizing essential oils:
How Do Essential Oils Work?
Essential oils are extracted from plants, nuts, and trees. These oils carry the properties of the plant they were from. They then work by stimulating the nerves in the nose, which is connected to the part of the brain that controls emotions. You can experience the multiple benefits of these essential oils for office through inhalation—either through a diffuser or a roller bottle. Through aromatherapy, essential oils have the ability to influence our emotions.
Working from home has its perks but it can also be stressful. Staying in the same place day and night can cause fatigue. Take advantage of aromatherapy keep your spirits up and improve your productivity. Stock up on these essential oils for the office from Utama Spice.