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Native to the Middle East and northern Africa, frankincense is popularly known as ‘olibanum’ in Arabic. This awesome essential oil is derived from the Boswellia tree and today, the Middle East as well as Somalia and Ethiopia are the leading suppliers of this oil to the world. The most common traditional use of frankincense was aromatherapy. It was a staple when it came to incense burning in many religions and cultures. Today, many still use this incense for spiritual cleansing. Scientists have come to learn that the incense has the power to kill off pathogens in the air as well; so, it can literally cleanse your air for a healthier life.

Continue reading Frankincense: A Favorite Essential Oil with Far-Reaching Benefits

Great health is no doubt the biggest wealth you can have. If you are health-conscious, you most likely try to lead a healthy lifestyle. Eating right and working out are all great for a fruitful healthy body. However, there are times when you just feel like there is something wrong.

You may even consult a healthcare provider who may do a series of tests and come up with nothing serious. Most times, a health expert will advise you to reduce your stress levels, but if you are constantly having unexplained aches and pains, it is always wise never to ignore the signs that your body exhibits. Headaches, fatigue and even stomach issues could all point to one problem; an overload of toxins from your environment.

Continue reading Top Signs of Too Many Toxins in Your Body and The Remedies

Did you know that there are numerous different types of yoga mats available? When you’re beginning to practice yoga, an all-in-one mat should prove serviceable. However, as you become more and more in tune with the practice, you may want to graduate to something that’s a little more worthwhile. Below, you’ll find a breakdown of the different types of yoga mats available today and the things you should look for when selecting a mat.

Continue reading Choosing The Right Yoga Mat

Demand for natural skin care products has gone up significantly in recent years, because we are all more concerned about the safety of what goes into our skin. In addition, we want products that work effectively. Many of us worry that commercial skin care products are loaded with harmful ingredients which can lead to a range of side-effects including hormonal imbalance, chronic skin dryness, premature aging; the list of ill effects goes on.

Continue reading 8 Best Natural Skin Care Ingredients That Will Transform Your Beauty

Did you know that you don’t always need a diffuser to get the awesome benefits of essential oils? Another popular way to use essential oils is by applying them topically to the skin or clothing. Doing so could provide a host of health benefits, allowing you to take advantage of the natural healing powers of essential oils.

Continue reading The Best Essential Oils You Can Use Without a Diffuser

Essential oils have been used for generations across the globe for health and wellness reasons. Today, more and more people are returning to natural alternatives to health and essential oils are regaining their relevance.

You probably know the basic properties of the popular essential oils, for example lavender helps to relax your mood or aids sleep, and eucalyptus can help give relief from a cold, but you can get even greater effects by blending complimentary oils together for an even better combination.

Continue reading A Beginner’s Guide to Blending Essential Oils

Skin exfoliation involves removing old dead skin cells from the surface of the skin. Helping to unclog the pores while also uncovering the fresh and new skin cells that lie below the surface. When you exfoliate, you are allowing your skin to open up. This allows moisturizing products to be even more beneficial because they are able to penetrate more deeply into the skin.

Continue reading How Important Is Exfoliation for the Skin?

If you have begun to integrate pure essential oils into your life, then you probably already aware of the vast list of benefits that they have to offer your health. Essential oils are quickly becoming a good alternative to products containing synthetic chemicals, including creams and lotions and even some over the counter medications.

So, you have armed yourself with an arsenal of your favorite essential oils to use while at home, but are you prepared for traveling? Do you want to take the beneficial properties of your essential oils with you wherever you go? We have prepared this handy guide on the top-six oils to put in your to-go kit that will leave you ready for most situations. Continue reading Top-6 Essential Oils to Keep in Your To-Go Kit

It is common knowledge that essential oils can help relieve the symptoms of allergies. However, knowing the right oil to use for the right allergic reaction is critical. In fact, using the wrong essential oil can make an allergic reaction worse. In addition, using the oil in the wrong quantity or application can be detrimental in some cases. Therefore, it is important to learn a few things regarding the use of these oils for your allergies. This article delves into the topic and gives you practical guides that will assist you in this respect. First though, it is essential to learn about allergies and how they occur. With a clearer understanding, you will be able to grasp the dynamics of the onset and progression of such reactions; to take the right actions. Continue reading 6 Essential Oils Ideal for Allergies

There are many household products that can compromise your health. Many people do not notice the toxic elements that come in the form of cleaning products for example. The truth of the matter is that eliminating some items that you use daily can preserve your health significantly. Ultimately, reducing synthetic chemicals in your home is highly beneficial. If you are ready to embrace cleaner living, this article is for you. Try to get rid of these 10 offending products and habits, and see your health impacted positively. Continue reading 10 Things to Eliminate To Improve Your Health