Many people are opting for natural living for better quality lives, which includes natural skin care. The skin is the largest organ of the body, so how you take care of it matters greatly. Choosing natural skin care means avoiding synthetic ingredients which may be harmful elements like preservatives and fragrances. However, not all synthetic ingredients are harmful to the skin. Continue reading 10 Natural Skin Care Fundamentals You Should Know
There are countless uses of essential oils. To many people, these oils are transformative to health and wellness. To others, essential oils remain a fad. With all the uncertainties, it is important to remain educated about the scientific research about the oils. To fully grasp the uses and efficacy of essential oils, it is important to understand what they are and how they work. With the right information, you will be able to see how these oils impact your body and overall health. Continue reading 11 Unusual But Effective Ways to Use Essential Oils
A lot has been said about natural beauty and skin care. In fact, the amount of information available about this topic can be overwhelming. It is therefore important to ignore myths and embrace proven facts. Not all natural ingredients will work wonders for your skin; there are other factors that will come into play. Therefore, correct information about natural skin care is your best bet. Continue reading 10 Natural Beauty Hacks
Anxiety is a feeling characterized by fear and worry. It is normal to experience anxiety from time to time, especially when faced with tough or unknown situations. For example, most of us feel anxious before speaking to a crowd, and big changes such as moving to a new town or starting a new job can certainly be stressful. There are many interventions to handle or manage anxiety, this article explores the ways many people have used essential oils to help manage this condition. Continue reading 5 Excellent Essential Oils to Help Tackle Anxiety
A lot of stress we feel in our bodies could be caused by tried, overworked muscles. Especially in the neck, back and arms. For instance, bad posture, sitting at a desk all day, and repetitive moments such as typing can all make certain muscles work overtime. This can all lead to muscle tension, which will manifest itself as stress – that general feeling of being tired or lacking energy. Continue reading Do These 3 Stress Reducing Massage Techniques Every Day
We all have our own ways to chill out and relax when life’s challenges get a bit much. Some of us like to kick back with a glass of red wine, while others may put on their running shoes and hit the pavement for a long run to clear their mind. However you choose to relax, we have another way for you to put your feet up and unwind and we just know you’re going to love it at any time of the day!
In this article we’ll talk about the benefits of burning incense sticks to boost mind, body and spirit, as well as ways to enjoy them safely. Continue reading 5 Benefits Of Burning Incense and How To Enjoy it Safely
You’ve probably stumbled across more than one article or YouTube video titled “My Morning Routine” or “Tips To Start Your Day Right,” only to be dismayed at just how many steps are involved. You don’t want to have to set your alarm an hour earlier, but you do want to find ways to boost your energy and your mood all day long! That’s where this 10 minute yoga workout comes in. Continue reading 10 Minute Yoga Workout for Beginners To Start Your Day Right
Melanie Templer always had an inquisitive mind and when she settled in Bali, Indonesia; her love for nature and curiosity Continue reading Utama Spice Brand Story: Twenty Years of Natural Beauty
Body butter – it’s just like lotion, right?
Wrong! While lotions and balms can do great things for dry skin, for intense moisture and hydration, Continue reading What Is Body Butter and Why Do I Need It?
There’s a lot of talk today about organic and all-natural products. Organic foods and clean eating are often the first things people think of when going all-natural, but there are plenty of other natural products on the market today. Continue reading Why Choose All-natural Cosmetic Products