Use this variation of the forward fold if you have strength or balance issues.
From a seated position with legs straight, exhale as you bend forward at the hips, lowing your head to your knees and the palms of your hands to the ground. It is OK to allow the knees to bend slightly to get into position. Hold for 3-5 slow breaths and enjoy the release as gravity gently pulls your neck and spine.
Take this move slowly and only bend as far as your feel comfortable.