A lot of stress we feel in our bodies could be caused by tried, overworked muscles. Especially in the neck, back and arms. For instance, bad posture, sitting at a desk all day, and repetitive moments such as typing can all make certain muscles work overtime. This can all lead to muscle tension, which will manifest itself as stress – that general feeling of being tired or lacking energy. Continue reading Do These 3 Stress Reducing Massage Techniques Every Day
We all have our own ways to chill out and relax when life’s challenges get a bit much. Some of us like to kick back with a glass of red wine, while others may put on their running shoes and hit the pavement for a long run to clear their mind. However you choose to relax, we have another way for you to put your feet up and unwind and we just know you’re going to love it at any time of the day!
In this article we’ll talk about the benefits of burning incense sticks to boost mind, body and spirit, as well as ways to enjoy them safely. Continue reading 5 Benefits Of Burning Incense and How To Enjoy it Safely
You’ve probably stumbled across more than one article or YouTube video titled “My Morning Routine” or “Tips To Start Your Day Right,” only to be dismayed at just how many steps are involved. You don’t want to have to set your alarm an hour earlier, but you do want to find ways to boost your energy and your mood all day long! That’s where this 10 minute yoga workout comes in. Continue reading 10 Minute Yoga Workout for Beginners To Start Your Day Right
Melanie Templer always had an inquisitive mind and when she settled in Bali, Indonesia; her love for nature and curiosity Continue reading Utama Spice Brand Story: Twenty Years of Natural Beauty