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Month: June 2019

When you are pregnant, you may find it challenging to stay active and fit. Fortunately, many yoga studios have begun offering a type of yoga explicitly geared toward expectant mothers. Prenatal yoga is not only useful in helping you stay active while pregnant, but it could also help prepare you for labor and ensure your child’s health. Want to learn more? Below, we’ve outlined the benefits of prenatal yoga and what you can expect when taking a class. Continue reading The Benefits Of Prenatal Yoga

If you are new to incense, it is a term used to refer to aromatic natural materials that are burned to release fragrant smoke. Incense is made from a range of herbs, spices and plant resins, that varies by culture and tradition. Burning incense has great benefits ranging from health to spiritual and cultural effects. Continue reading Incense: An Ancient Aromatherapy Tool That is Still Relevant Today

If you’re looking to shift away from using chemical-laden products on your skin, one of the most natural products that you can start using is body butter. Body butter is a 100% natural product that’s incredibly versatile. Continue reading The Seven Best Uses For Natural Body Butter

If you are someone who trains clients, you should consider upgrading your personal training studio. A studio that stands out could reap numerous benefits for personal trainers. Fortunately, with just a few quick and affordable changes, you can instantly turn your personal training studio into one that “Wows” your clients. Below, we’ve included five of easy ways to make your personal training studio stand out. Continue reading Five Ways To Make Your Personal Training Studio Stand Out