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6 Essential Oils Ideal for Allergies

6 Essential Oils Ideal for Allergies

It is common knowledge that essential oils can help relieve the symptoms of allergies. However, knowing the right oil to use for the right allergic reaction is critical. In fact, using the wrong essential oil can make an allergic reaction worse. In addition, using the oil in the wrong quantity or application can be detrimental in some cases. Therefore, it is important to learn a few things regarding the use of these oils for your allergies. This article delves into the topic and gives you practical guides that will assist you in this respect. First though, it is essential to learn about allergies and how they occur. With a clearer understanding, you will be able to grasp the dynamics of the onset and progression of such reactions; to take the right actions.

What are allergies?

Allergies are caused by substances referred to as allergens. When you consume or come into contact with an allergen, your body will overreact; with your immune system trying to fight off the perceived harmful elements. This fighting process is called an allergic reaction. Your immune system will fight by producing an antibody called IgE or immunoglobulin E. The reaction will produce the undesired symptoms which range from itchy skin to watery eyes, hives, headaches, nausea etc. In severe cases, the allergic reaction can affect the respiratory system and this can have very bad consequences. Therefore, allergies can be mild, moderate and even severe requiring emergency care.

Billions of dollars are spent on allergy medication. Allergens or triggers for allergies may be seasonal owing to weather changes. Some allergens are in skin care products, household items, certain foods and so on. Essential oils have gained momentum when it comes to treating and managing allergies. Many have found them a natural and cheaper way to tackle their issue. Before diving into the list of essential oils for allergies, below is a quick rundown of some of the most common allergens.

– Dust which can be at home, in your office or even outdoors

– If you have pets, pet danger is a major allergen in both children and adults

– Pollen has always had a bad rep as a common allergen responsible for allergic symptoms

– Bites and stings from insects of all manner can cause allergies on your skin and body

– Certain types of medications may not agree with your body

– Some foods especially nuts have been seen to causes allergies

– The presence of mold is another infamous trigger – mold is fungi and it affects many people

Why use essential oils for allergies?

Allergies do not have a cure and can only be prevented by avoiding the known trigger or allergen. Having said that, allergies that are not treated can lead to more chronic illness. Therefore, there is great need to tackle the ill effects caused by an immune system on overdrive. By soothing inflammation and boosting the immune system, your body will calm down. Essential oils have anti-inflammatory properties to tackle allergic reactions. In addition, the oils can fight off microbes like bacteria, toxins and even parasites to leave your body healthier. When toxins are eliminated from your body naturally, your system and symptoms will improve. These are just but a few reasons why essential oils are used for allergies.

Top 6 essential oils for allergies


Lemongrass essential oil is ideal for those who have suffered allergies that cause cramping of the muscles or tension in the muscles. This oil works effectively to relax not just the muscles but the tendons as well. When you are looking to reduce cramping you must use the oil correctly to enjoy the desired effect. Lemongrass oil can irritate the skin so you must use it mixed with a carrier oil (for example mixing a few drops of lemongrass in a teaspoon of coconut oil). This oil-mix should be applied topically to the affected areas.

Lemongrass essential oil can also be used for those who suffer from allergies related to sinus headaches. Rubbing some diluted oil on your temples will provide relief. You can also prevent some allergic reactions from bug bites by using some lemongrass oil on your clothes. As a bug repellent this oil will help you avoid bites and stings effectively. When you are suffering with allergy symptoms, your mood may be affected as well. For an uplifting aromatherapy effect, lemongrass oil is a great option as well.


If your allergic reaction causes congestion due to inflammation of your respiratory system, consider using peppermint essential oil. This is the ideal oil to open your airway and to have you breathing with ease once again. It clears phlegm and provides a soothing feeling that you will appreciate. This oil can be used in several ways. You can choose to diffuse it in your room, or simple add a few drops to a handkerchief to breath in to when your are stuffed up. You can also choose to apply it topically to the affected area. It can also work in a compress for your forehead when you have a fever.

Use peppermint essential oil by mixing a few drops with your favorite carrier oil. If you want to create a power blend for double action, add some lavender essential oil to the mix; a few drops will be enough. This remedy will also soothe away any headaches and give you that refreshed rejuvenated feeling.


This essential oil is known for its cooling effect. It is a potent antimicrobial agent and will prevent the development of microbes. With its natural anti-greasing effect, this oil will work to clear mucus from your system effectively. However, you have to dilute it before using; whether topically or through inhalation. You can mix some coconut oil and some peppermint oil to the eucalyptus oil for an excellent vapor rub. If you have an allergic reaction that will need you to clear your throat, try using eucalyptus oil diluted in water and mixed with some sea salt. Gargling this concoction will have the desired effect.

This oil can also be used for bug bites and stings. To create a powerful ointment, mix a few drops of tea tree oil to a carrier oil, then add lavender and eucalyptus oil. This blend will not just protect the affected areas from infection; but it will also reduce any pain and discomfort present.

Tea tree

Tea tree essential oil is extracted from the leaves of the tea tree also known as melaleuca alternifolia. This tree is native to Australia and is mainly used for topical application. There is a lot of caution when it comes to using this oil. First, it should never be taken orally or ingested. When used properly, this oil will help prevent allergies and even treat allergic symptoms. If you have skin that is inflamed and red, a mixture of this oil with a carrier oil will reduce redness and heal the area fast. If you have a problem with hair lice or mites, you can make a hair treatment to eliminate these allergens.

If you have skin irritations related to bed bugs, using a few drops of this oil in your bath can help greatly. Again, always use tea tree oil with caution because it is toxic when ingested, and should always be used diluted in water or a carrier oil.


This oil is mainly known for its religious relevance, however, today, the oil is used for many things including relieving symptoms of allergies. If you have symptoms like inflammation, pain, irritation and more, frankincense oil will be ideal for you. It is also known to boost your immune system and this will have a holistic effect after you have suffered an allergic reaction. There are two main ways to use this oil which are inhalation or topical application. You should use this oil in moderation to avoid ill side effects. Mixing 2 or 3 drops to your favorite carrier oil will do. Apply to any affected area for soothing relief. Avoid using on broken skin. If you have an inflamed nasal passage, a few drops with a carrier oil makes a great nasal inhaler.

Some health experts state that this oil is ideal for food allergy symptoms. It can reduce nausea, speed up bowel movement and relieve abdominal cramps and pains. Therefore, if you have suffered an allergic food reaction, trying this oil can be highly beneficial. Just make sure to use the recommended dosage.


Did you know that lavender essential oil is a natural antihistamine? This simply means that it can reduce allergic symptoms effectively as they happen. It can be used to treat hives, soothe irritated skin and so on. Diffusing lavender oil can help clear your airway and reduce inflammation. Overall, this oil is known to deliver an uplifting sensation and boost your mood. This is the feeling you want after suffering an allergic reaction. A few drops can be diffused as stated above. This oil can also be mixed with a suitable carrier oil for topical application.

The list of essential oils for treating allergies is long. However, for you to get the best effect, you must use oils that are pure and natural. Utama Spice essential oils are 100% pure and are produced and sourced ethically to ensure the highest quality.

Top safety tips when using essential oils for allergies

Just like any other substance, essential oils must be used correctly. Below are top guides that will help you stay safe while using these oils; the points below cannot be overemphasized.

  • The first thing is to buy oils that are of high quality. Buy from sources that are reputable and well rated. Take time to do your research before ordering these oils. As mentioned above, Utama Spice is a reliable essential oils brand.
  • The second thing is to use the right quantities or amounts. Too much of these oils can be detrimental. Also, using too little may not give the desired effect as needed. Follow the  dosage guide accurately and you will not go wrong.
  • As a rule of thumb, essential oils should never be used raw or undiluted. They have very high potency and this makes them too strong. Diluting and adding a carrier oil will create the perfect consistency for safe use.
  • Whether or not the oils should be consumed internally is a subject of great debate. The fact of the matter however is that many oils are toxic when ingested. It is always better to be on a safer side.
  • Young children, pregnant and lactating mothers should only use these oils with expert guidance. Make sure to consult your health care provider before using.
  • If you are taking other medications or suffer from an ailment, seek the direction of a qualified doctor first. Even healthy people should first speak to their health care provider before embarking on the use of essential oils.

When you consider all the above points, you are more likely to benefit fully from the merits of essential oils for allergies and beyond.


28 thoughts on “6 Essential Oils Ideal for Allergies”

  • Tek
    by Tek

    This is really amazing post, thanks for sharing this information.

  • Jackie Diprimo
    by Jackie Diprimo

    The tea tree oil has helped my son with some skin problems. All of these are great suggestions!

  • Ann Marie Moore
    by Ann Marie Moore

    Lots of really great information here. Thank you.

  • Beth Bendl
    by Beth Bendl

    These are great, natural alternatives to allergy meds. I prefer to use essential oils they are more effective and better results.

  • Jazz Fulcher
    by Jazz Fulcher

    Gonna have to try these to help with my hayfever

  • Cheryl
    by Cheryl

    I've never considered using essential oils for allergies.

  • Daniela Plume
    by Daniela Plume

    Wonderful. thank you I'll try lemongrass and lavender to try to manage my allergies.

  • Jill H
    by Jill H

    Peppermint is my to go for sinus issues and headaches.

  • Debbie Yoder
    by Debbie Yoder

    Im going to tell my friend about this, she has horrible allergies! Thanks!

  • brandy champion
    by brandy champion

    sounds like peppermint would be great to use if you had breathing issues.

  • Calvin
    by Calvin

    Never thought of this one before, will introduce some oils to family members who have severe hay fever.

  • Carly Hills
    by Carly Hills

    Great Article!

  • Brigitte Walsh
    by Brigitte Walsh

    Very informative, and certainly worth trying!

  • Portia Campbell-Dickson
    by Portia Campbell-Dickson

    This is good to know

  • Jeff
    by Jeff


  • Donna Clifford
    by Donna Clifford

    This is a great article. Just what I need right now, as I seem to suffering from seasonal allegies this year.

  • Darla Peduzzi
    by Darla Peduzzi

    I didn't even know you could use essential oils for allergies. These would be great for the upcoming hay fever allergies.

  • Freya
    by Freya


  • belinda bell
    by belinda bell

    I didn't know all of these essential oils was good for allergies

  • Cathy Couture
    by Cathy Couture

    Je ne savais pas je vais le faire savoir à ma soeur qui a des réaction allergiques.

  • Danielle Sullivan
    by Danielle Sullivan

    I use eucalyptus a lot for different symptoms

  • Sarah L
    by Sarah L

    I am so glad I don't have allergies. I do use Ravensara when I get a massage because it keeps my sinuses clear.

  • Jeanne Coulombe
    by Jeanne Coulombe

    Thanks for all this great info it was very helpful

  • Michael Meredith
    by Michael Meredith

    My wife has been using essential oils to treat her allergies for many years.

  • Jessica C
    by Jessica C

    I have very bad seasonal allergies!! I would love to give this a try and see how it would work! Thank you so much for sharing these amazing tips. Your product looks wonderful!

  • Shane A
    by Shane A

    I have never tried using these oils for allergies. I have all on hand except the Frankincense.

  • Annette
    by Annette

    I want to try Frankincense for both allergies and pain.



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