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Beginner’s Guide to Essential Oils

Beginner’s Guide to Essential Oils
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You may have read about some of the benefits of essential oils or have friends who swear by their powers but have never tried them for yourself? If you are curious about how to begin incorporating essential oils into your life, here is a brief overview of what essential oils are good for and how you can use them.

Essential oils and uses

Natural essential oils have a variety of uses depending on the type of oil. There are a wide range of benefits of essential oils from supporting your physical health, improving your mood, and practical uses around your home. Some of our favorite essential oil uses include:

Aromatherapy

Aromatherapy is using essential oils as an inhalant, typically via a diffuser. Depending on which oil you choose you can improve breathing and circulation or boost your mood.

Body care

Many essential oils have antioxidant and antimicrobial properties which can help support healthy, youthful skin. This is why all of our beauty products contain natural essential oils.

Cleaning

Essential oils are a great natural alternative to chemical cleaners. With DIY essential oil recipes for cleaners you can get the same results without exposing your family to toxins.

Meditative practices

From yoga or deep breathing exercises to just sitting quietly, essential oils can enhance the experience by creating a meditative space and delivering calming benefits.

Popular essential oils

If you are looking for a good starting point to essential oils and their uses, these are the basic oils we recommend everyone has on hand due to their variety of uses:

Lavender Essential Oil: Great for fighting anxiety, depression, and stress. It also helps with a number of illness by supporting healthy breathing, circulation, and digestion. Can also be used to sterilize minor cuts and burns.

Tea Tree Essential Oil: A powerful anti-microbial, can be used diluted as an all purpose household cleaner.

Lemongrass Essential Oil: An incredibly versatile oil. Great essential oil for relaxation, and supporting your overall health. Also makes effective household cleaners. Can be used in a spray to deodorize rooms and ward off pests.

At Utama Spice, we also carry a variety of rare essential oils from Indonesia. If you are looking for something truly different, check out our clove, cananga, and cajeput oils.

Why you should choose Utama Spice essential oils

Not all essential oils are the same. Many essential oil manufacturers are simply selling perfume oils or oils diluted with a carrier oil. Unless your essential oil is 100% pure, you are paying for less. Another way some vendors are able to offer cheap oils is to use rapid distillation methods using heat or solvents which often yield less potent oils because they are potentially “damaged” by the process. Utama Spice oils are distilled via methods such as  cold pressing to ensure maximum quality.

Do you have any questions about essential oils? Post them in the comments below and we will answer them.

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98 thoughts on “Beginner’s Guide to Essential Oils”

  • Theresa C.
    by Theresa C.

    Thank you so much for this article! My daughter and I are just discovering the wonderful world of essential oils, and we are trying to read and research as much as possible about them.

    • Deborah Beyer
      by Deborah Beyer

      Thanks much for this article! I didn't have a clue about essential oils prior. I am going to try some out now.

    • Julie
      by Julie

      Wow! So much information about essential oils..I didn't know..I've had massages with essential oil and absolutely loved them...I'll use essential oils more often after having received all this information. Thank you!

  • Rebecca Rutherford
    by Rebecca Rutherford

    Essential oils are great!

    • Mary
      by Mary

      Very interesting! I have several friends who use essential oils with great benefits.

  • Amy
    by Amy

    Great article for beginners.

  • Elaine Douglas
    by Elaine Douglas

    great tips thank you

  • Jenna Hudson
    by Jenna Hudson

    This is a great resource for those just getting into essential oils!

  • Anna
    by Anna

    I'm not a beginner user of essential oils, but this article has been interesting to me too.

  • Deb E
    by Deb E

    I started essential oils with lavender and tea tree oil, and still use them almost daily. They are some of the more economical ones to try too.

  • marlene a harris
    by marlene a harris

    i love your products thank you

  • Shana
    by Shana

    Thanks a lot for the article post.Much thanks again. Fantastic.

  • Kim Naumann
    by Kim Naumann

    I've been interested in using oils, sounds like there are so many uses for them!

  • Buddy Garrett
    by Buddy Garrett

    My wife is interested in trying essential oils. Thanks for the information.

  • AMANDA PIETSCH
    by AMANDA PIETSCH

    I have been looking to start using essential oils lately and this article was great. Thank you!

  • Lynne B
    by Lynne B

    I'm slowly trying to build an essential oil collection because they can be expensive.

  • Shannon Davis
    by Shannon Davis

    Great tips, thanks!

  • Donna porter
    by Donna porter

    I love essential oils but not sure which oils are for what ailments. I am learning!

  • Jeanne Coulombe
    by Jeanne Coulombe

    I just started using essiential oils and I love them Thanks for this info I really enjoyed reading it.

  • janine a
    by janine a

    super helpful introductory, I have been trying to learn more about getting into essential oils :)

  • Jill
    by Jill

    I haven't tried them yet but I am interested.

  • Shanna
    by Shanna

    So helpful!! Thanks for sharing!! :)

  • chris
    by chris

    This has such great info on it. thanks for sharing.

  • alicia brown
    by alicia brown

    Very informative! Great tips!

  • Linda Little
    by Linda Little

    Great tips. I am just getting started and have a lot to learn.

  • Linda Everson
    by Linda Everson

    I love using essential oils in my homemade cleaners.

  • Marci
    by Marci

    Thank you for the great info

  • Judith Bayer
    by Judith Bayer

    I'm fairly new to adding essential oils to my everyday routine and I'm really enjoying them. There's so much more to learn so thank you for this blog to help educate myself.

  • Megan Wilson
    by Megan Wilson

    I love reading about what these can do! Definitely need to apply them to my life!

  • Kelly Hanley
    by Kelly Hanley

    This is super helpful! Thanks for sharing!

  • Deborah McClure
    by Deborah McClure

    I love the smell of lemon grass. So clean and refreshing.

  • Paul Gardner
    by Paul Gardner

    good info for beginners, very interesting

  • Lesley Boyer
    by Lesley Boyer

    Thank you for offering this primer on the use of essential oils.

  • Sam
    by Sam

    Very interesting, thanks for sharing.

  • Barrie
    by Barrie

    Good beginner article on essential oils. I have a diffuser in 3 different rooms and use them to keep my house smelling good.

  • carol clark
    by carol clark

    finally a website that tells me exactly what each oil will do to me

  • Lynn Tereba
    by Lynn Tereba

    Just really started using essential oils so this was a helpful article.

  • nicholas
    by nicholas

    Great information, helped to answer some questions I had.

  • Michele Lucero
    by Michele Lucero

    I enjoy learning about how to properly use essential oils.

  • Dwilight Forney
    by Dwilight Forney

    Thank you for such an informative artiicle. I am only just beginning to learn about essential oils and their many uses and this was really helpful!

  • Daniel Henríquez
    by Daniel Henríquez

    I love essential oils for aromatherapy. By reading this article I learnt I can use them for cleaning. Great!

  • April
    by April

    Essential oils are really the best

  • Julie Ikeda
    by Julie Ikeda

    Thanks

  • Lori
    by Lori

    Awesome read

  • Catherine Bradford
    by Catherine Bradford

    I am trying to start using essential oils, so excited!

  • Vennesa K
    by Vennesa K

    I have some oil called Whisper. It smells so nice

  • Logan Johnson
    by Logan Johnson

    I love essential oils!

  • Diana M
    by Diana M

    Thank you for the tips

  • James Moyers
    by James Moyers

    Very interesting article.

  • Brittani
    by Brittani

    Very interesting! Thank you :)

  • Veronica
    by Veronica

    very helpful information.

  • Sheila V.
    by Sheila V.

    This was a great article for those of us who are new to aromatherapy.

  • Melissa
    by Melissa

    i love essential oils. they make my life better! :)

  • Rodney Newton
    by Rodney Newton

    I have been using essential oils for years at spas. Have to pay extra money to the spa for essential oils. Went swimming on the island of Samui in Thailand. Sunshine so intense, got a sunburn in about an hour. Now my skin is peeling, so do not look great, having to keep my shirt on.

  • Nicole
    by Nicole

    I could use some oils in my life

  • Josie
    by Josie

    Great tips! I had no idea where to begin with essential oils.

  • Linda Walker
    by Linda Walker

    Thank you so much for the overview. This will help me in the Holistic Nursing class i am taking this summer.

  • Logan Johnson
    by Logan Johnson

    Some great tips!

  • Carolyn Reilly
    by Carolyn Reilly

    This was very informative for me. I can't wait to try essential oils

  • CarmenB
    by CarmenB

    Very interesting!

  • Ella Tazuana Johnson
    by Ella Tazuana Johnson

    How do you guarantee that the essential oil isn't diluted or a perfumed oil?

    • Utama Spice
      by Utama Spice

      We work closely with all our suppliers to maintain quality. We have been in this business for almost 20 years, we would never risk our brand and reputation with inferior products.

  • John
    by John

    Thank you for all the great info on essential oils.

  • Robert France
    by Robert France

    Good information

  • Lynn Tereba
    by Lynn Tereba

    I have been using essential oils for body care and it leaves your skin soft without feeling too greasy.

  • mutma
    by mutma

    How would I know if the product is safe for body care? Ionly use essential oils for aromatherapy before, and now im intreseted to use it for body care.

    • Utama Spice
      by Utama Spice

      Hi. Yes you can mix our essential oils to a carrier oil such as coconut oil to make your own lotions and creams. Check out our e-guide for some easy to make recipes to get you started. https://triumphmarkets.wpengine.com/powerful-natural-health-beauty-remedies_e-guide/

  • Tera Culverwell
    by Tera Culverwell

    These tips are very helpful! Thank you!

  • sherry mcelroy
    by sherry mcelroy

    Thank you so much for this information. I just started using essential oils and love them. :)

  • Amy Greenwood
    by Amy Greenwood

    I really enjoyed this article. I've just started learning about using essential oils and this was helpful.

  • Carl Ginger
    by Carl Ginger

    Nice article. I would like to try the some of these essential oils for the benefits listed here.

  • antonietta
    by antonietta

    I love learning about the oils. We are starting to use them in the hospital too!

  • Amber Burke
    by Amber Burke

    Thanks for the info! I need to start using lavender! I've also found that peppermint essential oil helps my headaches.

  • Laurinda Kelly
    by Laurinda Kelly

    I have used oils for a while now but still learnt so much after reading this. Your oils are amazing as I buy when I’m in Bali. You even drop off my order to my hotel. So great full x

  • Rachel
    by Rachel

    Interesting article

  • TANIA STANNARD
    by TANIA STANNARD

    Ive just got into using essential oils so this article was a real help. thank you

  • MD Kennedy
    by MD Kennedy

    What a great overview - thank you!

  • Tia Lange
    by Tia Lange

    Tea tree has been a staple in my house for a while now. Good article.

  • Emily McClarron
    by Emily McClarron

    This is really helpful me, currently in the process of making my own skincare!

  • John
    by John

    Love the article. Now I know so much about essential oils.

  • Czarina Alicea
    by Czarina Alicea

    Just started getting into essential oils and this article was very helpful! Excited to try some out!

  • Lynne B
    by Lynne B

    I'd like to create a blend that helps with menstrual cramps.

  • Kristen Clapp
    by Kristen Clapp

    delightful... can't wait to try

  • Scott
    by Scott

    Great guide for beginners

  • debra wallace
    by debra wallace

    thanks. i am really interested in using oils and this article helped me understand the basics

  • Karen
    by Karen

    interesting uses for lip balms

  • RHONDA RAIFORD
    by RHONDA RAIFORD

    I'VE BEEN A FAN OF AROMATHERAPHY FOR 20 YEARS!!!!

  • Mae C
    by Mae C

    This was a very helpful article! I've been wanting to try essential oils but don't know much about them or where to start. Lots of great tips here.

  • Paula
    by Paula

    good information

  • Karen Green
    by Karen Green

    Essential oils are important to both health and well being - so glad you stress that in your blog.

  • Don B
    by Don B

    Good article. Gives the basics to someone such as myself who has no experience in utilizing essential oils.

  • Derek
    by Derek

    Very interesting, I am thinking about essential oils for stress/anxiety relief.

  • Calvin
    by Calvin

    Good guide for starters. I love this

  • amber
    by amber

    I can smell it through the screen!

  • Valerie C
    by Valerie C

    This beginners guide is a great way to get tips and ideas I had not thought about doing!

  • Brianna Sprague
    by Brianna Sprague

    I needed to read this because I know very little about essential oils!

  • Valerie C.
    by Valerie C.

    This guide is very helpful, I am learning a lot of new things about esential oils.

  • Lisa Johnson
    by Lisa Johnson

    I haven't used essential oils yet, but am very interested and thank you very much for the great information. I will probably be back to order the oils later. Thanks again!!

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