Winter is a wonderful time of the year; however, the lack of sunlight during this time can trigger seasonal depression in a lot of people. Today, we will be going through some self-care tips you can use to help combat these negative feelings.
Diffusing stress-busting essential oils, doing yoga, and taking extra care or time for ourselves are just a few examples of self-care routines we will look into below.Continue reading 4 Tips to Help Beat Back the Winter Blues
According to the FDA’s definition, fragrance is a blend of chemicals, which gives every single perfume, cologne along with other beauty products, their unique scent. Fragrance is often present in personal care products like sunscreens, shampoos, soaps, deodorants, body lotions, makeup and so on. The exact ingredients, which are utilized to formulate fragrance, also commonly referred to as parfum, are either petroleum based or derived from natural sources. The companies which make beauty products frequently buy fragrance compounds from fragrance houses (companies that specialize in making it), and then use them to ultimately formulate their own proprietary blends.Continue reading Fragrance in beauty products – is your nose being deceived?
A huge chunk of people in our modern societies are now embracing natural living. This is a leaning towards the use of more natural health and beauty products. It is also about using environmentally friendly household cleaning and body products for better health. Antiseptic or antibacterial soap is mainly used to keep our bodies free from harmful germs. However, recent findings have revealed the dangers of using commercial antiseptic soaps. Most recently, the US Food and Drug Administration (FDA) concluded in a report that there is no evidence to show that antiseptic soap is better than ordinary soap. The report went on to state that some of the ingredients used in commercial antibacterial soaps could even have harmful effects!.Continue reading Make Your Own Chemical-free Antiseptic Soap at Home
Whether you are looking to revitalize damaged hair, add shine or strengthen your hair, essential oils have you covered. These natural oils are known to have wonderful properties that work to transform the overall health and look of your hair. If you have never considered essential oils for your hair, this post is for you. Learn about the top oils for hair care and what they do for your crown and scalp.Continue reading 15 Essential Oils That Will Renew Your Hair Naturally
Native to the Middle East and northern Africa, frankincense is popularly known as ‘olibanum’ in Arabic. This awesome essential oil is derived from the Boswellia tree and today, the Middle East as well as Somalia and Ethiopia are the leading suppliers of this oil to the world. The most common traditional use of frankincense was aromatherapy. It was a staple when it came to incense burning in many religions and cultures. Today, many still use this incense for spiritual cleansing. Scientists have come to learn that the incense has the power to kill off pathogens in the air as well; so, it can literally cleanse your air for a healthier life.Continue reading Frankincense: A Favorite Essential Oil with Far-Reaching Benefits
Great health is no doubt the biggest wealth you can have. If you are health-conscious, you most likely try to lead a healthy lifestyle. Eating right and working out are all great for a fruitful healthy body. However, there are times when you just feel like there is something wrong.
You may even consult a healthcare provider who may do a series of tests and come up with nothing serious. Most times, a health expert will advise you to reduce your stress levels, but if you are constantly having unexplained aches and pains, it is always wise never to ignore the signs that your body exhibits. Headaches, fatigue and even stomach issues could all point to one problem; an overload of toxins from your environment.Continue reading Top Signs of Too Many Toxins in Your Body and The Remedies
Did you know that there are numerous different types of yoga mats available? When you’re beginning to practice yoga, an all-in-one mat should prove serviceable. However, as you become more and more in tune with the practice, you may want to graduate to something that’s a little more worthwhile. Below, you’ll find a breakdown of the different types of yoga mats available today and the things you should look for when selecting a mat.Continue reading Choosing The Right Yoga Mat
Demand for natural skin care products has gone up significantly in recent years, because we are all more concerned about the safety of what goes into our skin. In addition, we want products that work effectively. Many of us worry that commercial skin care products are loaded with harmful ingredients which can lead to a range of side-effects including hormonal imbalance, chronic skin dryness, premature aging; the list of ill effects goes on.Continue reading 8 Best Natural Skin Care Ingredients That Will Transform Your Beauty
Did you know that you don’t always need a diffuser to get the awesome benefits of essential oils? Another popular way to use essential oils is by applying them topically to the skin or clothing. Doing so could provide a host of health benefits, allowing you to take advantage of the natural healing powers of essential oils.Continue reading The Best Essential Oils You Can Use Without a Diffuser
Essential oils have been used for generations across the globe for health and wellness reasons. Today, more and more people are returning to natural alternatives to health and essential oils are regaining their relevance.
You probably know the basic properties of the popular essential oils, for example lavender helps to relax your mood or aids sleep, and eucalyptus can help give relief from a cold, but you can get even greater effects by blending complimentary oils together for an even better combination.Continue reading A Beginner’s Guide to Blending Essential Oils