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Choosing The Right Yoga Mat

Choosing The Right Yoga Mat

Did you know that there are numerous different types of yoga mats available? When you’re beginning to practice yoga, an all-in-one mat should prove serviceable. However, as you become more and more in tune with the practice, you may want to graduate to something that’s a little more worthwhile. Below, you’ll find a breakdown of the different types of yoga mats available today and the things you should look for when selecting a mat.

Sticky Yoga Mats

A sticky yoga mat is one of the most basic choices available and best-suited for beginners. The mats are coated with a slightly sticky substance that allows your hands and feet to grip the surface of the mat so that you can hold your poses for more extended periods. Manufacturers often offer these mats in 1/8″ and ¼” thickness. Many beginners choose the ¼” thickness because it provides more cushioning and comfort.

These mats also tend to be the most affordable as well. However, this is often because they are mass-produced and not made of natural materials. If you know that you’re going to be practicing yoga for a while and are concerned about using natural products, you may want to invest in another type of mat.

Cotton Or Hemp Mats

If you’re looking for a natural yoga mat option, you’ll likely want to consider cotton or hemp mats. Cotton yoga mats are useful because they are soft and cushiony. However, they absorb sweat easily, just as a cotton t-shirt would during a workout. Because of this, you’ll need to wash the mat frequently. To deal with odor and bacteria in between washes, you could use a Yoga Mat Spray to sterilize your mat.

The trade-off for using a hygienic cotton mat is durability. A cotton yoga mat may break down more quickly than a plastic mat would. If longevity is a concern but you would still like a natural product, you’ll want to consider hemp mats. Manufacturers typically make hemp mats with yarn, weaving the thread tightly. Hemp is a strong and elastic material. Many yogis also consider that hemp offers better water-absorbency qualities than cotton mats.

Plastic Elastomer Mats

You may balk immediately upon hearing the word “plastic”, but these mats may not be as bad for the environment as you’d think. That’s because they typically do not contain any Latex, PVC, or other toxic materials.

In fact, manufacturers usually only use natural materials when making this product. Like sticky mats, these products are excellent for those who need something a bit stickier when trying new and challenging yoga poses. The mats are slip-resistant, providing users with excellent traction. Many customers find that sun exposure can break down the natural materials in these mats, so these may not be suited for those who practice yoga outdoors frequently.

Natural Rubber Yoga Mats

Another option for those interested in natural products is rubber yoga mats. Manufacturers tend to make these mats from natural rubber materials, making them both eco-friendly and non-toxic. The materials are recyclable and biodegradable, making them the ideal choice for those concerned about their carbon footprint. However, sweat, UV rays, and other elements could cause these mats to break down quicker than others.

Jute Mats

Jute mats provide yogis with another natural product from which they can choose. These mats are made using jute fibers, a biodegradable material from Southeast Asia. These mats are quite breathable, potentially making them the ideal choice for outdoor workouts or hot yoga sessions. The mats provide stickiness that is comparable to other options on our list. 

Travel Yoga Mat

If you’re someone who frequently travels for work or vacation, you may quickly grow tired using the dirty yoga mats in your hotel. Fortunately, companies have now begun producing travel yoga mats for those who spend life on the road. These mats are typically much thinner than other products, making it easier to fold or roll them into your suitcase. They do, however, tend to feature a non-slip surface so that you can practice a wide range of techniques and movements.

You may end up sacrificing a bit of comfort and cushion, but these mats are more than serviceable when on the road. However, we don’t recommend that you use them every day because of the lack of cushioning they provide. Keep them in your suitcase and only use them when on the road.

Which Mat Is Right For You?

With so many different mats available, you may find it impossible to choose one. However, keeping in mind a few specific criteria could help make your decision much more manageable. One of the first things you should concern yourself with is the thickness of the mat. You want to choose a mat that protects you while also allowing you to feel a strong connection with the floor, giving you a stable base. Experienced yogis typically use a mat that is 1/8″ thick.

Another thing to consider is the texture of the mat. For instance, some of the mats listed above feature a woven pattern. Others, like the sticky mat and plastic elastomer mat, may have raised bumps that make it easier to grip the surface. If possible, we recommend visiting a local store to sample different mats and discover which type of material you prefer most. This often is a matter of personal preference, and there is not necessarily a correct answer.


51 thoughts on “Choosing The Right Yoga Mat”

  • Sarah L
    by Sarah L

    I had no idea there were so many kinds of yoga mats.

  • Blackbird Willow
    by Blackbird Willow

    I wish there were pics of each choice.

  • Jefferey
    by Jefferey

    This is great to know.

  • charlie molloy
    by charlie molloy

    i didnt even know there were so many different yoga mats

  • Brayden
    by Brayden

    I took Yoga in High School and really enjoyed it, was looking to purchase a yoga mat to get into it again.

  • Cheryl
    by Cheryl

    I still haven't tried yoga.

  • Annette
    by Annette

    I didn't know there was such a difference in mat. I have been wanting to try yoga at home and do have a couple of mats; I will inspect them to see which is best for me.

  • emanuela
    by emanuela

    I still haven't tried yoga.

  • Stewart Kinnon
    by Stewart Kinnon


  • staci thompson
    by staci thompson

    I learned so much from this article. This really makes me rethink my choice in mat.

  • Carla Moschetti
    by Carla Moschetti

    I love my manduka that I bought in 2005 - still a great mat! The identifying sticker (with frog), fell off, but that's the only flaw after all these years!

  • Calvin
    by Calvin

    Simple and yet very important. Finding a good mat is always the first step.



  • Jennylyn Gross
    by Jennylyn Gross

    I never knew this thanks for the info

  • Christina Sparks
    by Christina Sparks

    Thanks for the article did not know there were so many options.

  • Gloria Luongo
    by Gloria Luongo

    Thanks for information. It makes it easier to choose.

  • Kristen
    by Kristen

    Great info, I did not know there were different types

  • Slobodan
    by Slobodan

    I did not know that so many types of yoga mats exist. Nice to know that.

  • Deanna T
    by Deanna T

    wow! quite informative. this taught me many new things.

  • Makalah Peacock
    by Makalah Peacock

    Great info!

  • ac
    by ac

    I have yoga mat made from recycled plastic and I love it

  • paula cheadle
    by paula cheadle

    I love the look of the hemp mat

  • Dana
    by Dana

    I like thick yoga mats for practice.

  • Wanda B
    by Wanda B

    I love the high quality of these mats.

  • Shane A
    by Shane A

    I never thought of all the different materials of yoga mats. You usually see plastic or rubber advertised, but I'd definitely choose a natural biodegradable option.

  • Wilson
    by Wilson

    I've always only had 1 yoga mat but will have to check out these others now!

  • Janise Roberts
    by Janise Roberts

    I didn't know so many yoga mats were available natural rubber yoga mat would be my choice. THANKYOU

  • Jennifer H.
    by Jennifer H.

    I like that the Natural Yoga Mat is eco-friendly and non-toxic.

  • Kassie Brown
    by Kassie Brown

    I’m a beginner yoga person. I use the cheap rubber mats, but it’s nice to learn about the different options.

  • Jessica W.
    by Jessica W.

    I am so used to the sticky ones, I didn't realize that there were others, but I'm not the most advanced Yogi in the world either.

  • Thomas Gibson
    by Thomas Gibson

    Thank you for this article. My aunt has been shopping for a a good yoga mat.

  • Lisa
    by Lisa

    I would love a hemp mat.

  • Helen Stanley
    by Helen Stanley

    GREAT info, I would have to say I would choose the rubber ones. Thanks for all the choices, helps alot.

  • Gail Williams
    by Gail Williams

    A yoga mat is really personal. It depends on how thick and sticky a person wants it. It is best to go try them out I think.

  • Lindsey Roberts
    by Lindsey Roberts

    It's about time for me to get a new yoga mat for sure!!

  • Kat Olmstead
    by Kat Olmstead

    I wish there were pictures of these, but thank you!

  • Calvin
    by Calvin

  • Tony Platz
    by Tony Platz

    My daughter is just starting Yoga I will share this with her.

  • Theresa C.
    by Theresa C.

    Just starting my yoga journey - I had no idea there were so many types of mats!

  • Naomi Deren
    by Naomi Deren

    Thanks for all the information!

  • Richard Hicks
    by Richard Hicks

    I did not know there was so many differences in the mats.

  • Wanda Tracey
    by Wanda Tracey

    This is great information on yoga mats. It's nice to know there are so many choices for different reasons.

  • Cheryl
    by Cheryl

    I have a couple of good yoga mats, but this information is helpful.

  • Abbey Ryan
    by Abbey Ryan

    Just started doing yoga, it's been a lot of fun.

  • Jazz Fulcher
    by Jazz Fulcher

    I need to buy a yoga mat soon thanks for the tips

  • Elizabeth Matthiesen
    by Elizabeth Matthiesen

    This is all totally new info for me, perhaps because I don't do yoga.

  • Lea
    by Lea

    I have never had a yoga mat, so this information is handy to know before I buy one.

  • Sharon Lou Johnson
    by Sharon Lou Johnson

    Haven't tried it yet, but it's now defo on my bucket list x

  • Marci
    by Marci

    I didn't realize there were so many different mats

  • Sam
    by Sam

    I didn't know there were so many kinds of yoga mats

  • Sandra Preti
    by Sandra Preti

    These suggestions are very helpful when choosing a yoga mat

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