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Get the Most Out of Bath-time

Get the Most Out of Bath-time
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Nothing feels quite as good as a hot bath after a long, stressful day. For centuries, hot baths have been known to calm the nerves, soothe muscles and joints, and give the bather a general sense of well-being.

Present-day research shows that soaking in a hot bath can help a person sleep deeper and more soundly at night.

Creating the Perfect Bath

A beneficial bath takes some time, so prepare in advance. All you really need is a bathtub, but by including a few special items, such as candles and natural incense, you can enjoy all of the benefits of a relaxing bath at home.

Keep lighting low

When the lights are low, it’s easier to find your center of peace. Light a few candles and place them around the bathroom and tub. Just be sure to set them far enough away to avoid burns and keep them away from flammable objects.

Listen to music

Find music that relaxes you the most, whether its smooth jazz or Justin Timberlake, whatever helps you relax is best. Keep electronics far from the tub for safety and keep the volume at a low level.

Keep it quiet

If you live alone, leave your devices in another room to avoid distractions. If there are others in your home, let them know that you are out of commission for a while and should only be bothered in a real emergency. You might consider putting a do-not-disturb sign on your door as well.

Light natural incense

Natural incense is the perfect way to bring a relaxing scent into the bath that can calm the nerves and soothe the soul. Look for those that include pure essential oils and use natural herbs and spices, such as Moonflower Incense Sticks.

Have a drink

Although you are surrounded by water, baths can be dehydrating. Bring something to drink such as ice water with a slice of lemon or cucumber.

Support your back and neck

Once you’re in the bathtub, you’ll want to lean back and chill for a while. The back of the tub can be hard on the head, so use a rolled-up towel behind you for comfort. Or, invest in a good bath pillow.

Butter your body

After your bath has ended and you’re all dried off, smooth on a luxurious body butter to moisturize your skin and add a hint of fragrance. Lavender or rose body butter can help relax and encourage sweet dreams, while lemongrass can boost energy levels for the rest of the day. The bath may be gone, but the effects will linger.

A bath can be as relaxing as you want it to be.  By incorporating a few of these ideas, you are sure to come out clean and rejuvenated.

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122 thoughts on “Get the Most Out of Bath-time”

  • Valerie C.
    by Valerie C.

    Ahhh... if only I could!

    • OVETA O PERRY
      by OVETA O PERRY

      I can relax more in a bath, than shower

    • paul calus
      by paul calus

      interresting

  • Blaire
    by Blaire

    I love baths so much more than showers!

    • moon tam
      by moon tam

      me too

      • Nicole Lawson
        by Nicole Lawson

        Me too

    • Linda Selevan
      by Linda Selevan

      Agreed!

  • Pamela Rehm
    by Pamela Rehm

    I adore baths and find they help me relax better than anything else. I really love the tips here and plan to try them all.

  • Terrie-Ann Wright
    by Terrie-Ann Wright

    I love a nice relaxing bath, I also have to wet my hair to relax though as otherwise I get hot and itchy.

  • Anna
    by Anna

    love these bath tips! Wish I had a bigger tub haha

  • Lynn Tereba
    by Lynn Tereba

    I take baths a lot and as soon as I get out after using Lush bath bombs i love to put body lotion on all over.

  • Donna Clifford
    by Donna Clifford

    I dont do it often, but I do like taking baths.

  • Joyce Hill
    by Joyce Hill

    So therapeutic....

  • Logan Johnson
    by Logan Johnson

    I love baths

  • Jessica Trapani
    by Jessica Trapani

    So happy for these tips!! Super helpful!

  • Karen Kane
    by Karen Kane

    I love baths, I often feel like I'm leaving the days stress behind, Lemongrass ginger body butter is my fave.

  • Pamela Rehm
    by Pamela Rehm

    Music helps me relax so much while bathing. I love long baths with soft music and candles

  • Frances Carty
    by Frances Carty

    I love a bath, to soak in hot water

  • Sandra lebeau
    by Sandra lebeau

    It's an escape to go soak in the bath

  • Margaret
    by Margaret

    Good information.

  • JoKing
    by JoKing

    All fabulous ideas. I do not indulge myself as much as I should.

  • Sandy Klocinski
    by Sandy Klocinski

    Awesome! Great tips.

  • Rikki marsala
    by Rikki marsala

    the perfect bath sounds divine especially at 8 months pregnant. will defo be bringing in some ice water with lemon next time.

  • Katrina Sepulveda
    by Katrina Sepulveda

    I love baths this is great!

  • Pamela Rehm
    by Pamela Rehm

    I am headed now to get my time out. a little candle light, a little lavender scent and a glass of wine.

  • Stephanie
    by Stephanie

    Love these ideas!

  • Sandra
    by Sandra

    It's my escape

  • MD Kennedy
    by MD Kennedy

    So wish I could use these tips, but we redid our bathroom and eliminated the bath to expand the shower!

  • Lisa Gavin
    by Lisa Gavin

    I want a bath now!!

  • Jill H
    by Jill H

    I use lavender essential oil and Epsom salts.

  • sj
    by sj

    Love escaping to the bath

  • Debra Oehlberg
    by Debra Oehlberg

    We finally got the tub fixed where I can take a nice sit down bath. Thank you for all of the suggestions!

  • Irena
    by Irena

    Wish I had a bath in my home.

  • Traci Baez
    by Traci Baez

    Love taking baths! Very relaxing. I take one everyday!

  • Pamela Rehm
    by Pamela Rehm

    buttering my body is always so relaxing.

  • amanda w
    by amanda w

    ooh i do love a nice relaxing soak!!!

  • Taiyyab Jamali
    by Taiyyab Jamali

    worth reading

  • Logan Johnson
    by Logan Johnson

    i LOVE BATH TIME!

  • Pamela Rehm
    by Pamela Rehm

    I like adding flower petals especially roses to give my soaking bath a nice scent.

  • Amy Donahue
    by Amy Donahue

    I really should make time for this.

  • Taiyyab Jamali
    by Taiyyab Jamali

    great info

  • Emily
    by Emily

    I need this

  • Logan J
    by Logan J

    I love baths!

  • James Lee
    by James Lee

    I love this!! Love my bath time!

  • mojo
    by mojo

    Rub a dub dub.

  • Debra Oehlberg
    by Debra Oehlberg

    I have some bath butter I want to try soon!

  • Margaret King
    by Margaret King

    I love baths

  • Michael DeFren
    by Michael DeFren

    i love baths but never tried these yet..Hint hint

  • Audrey
    by Audrey

    Great info!

  • mfs
    by mfs

    Nothing beats a Bali bath, but the next best thing is having the Utama Spice incense and the cocoa butter to transport me quickly back to the peace and tranquility of Bali. Great tips here

  • Buddy Garrett
    by Buddy Garrett

    It sounds wonderful. I know I would have a relaxing sleep after a bath like this.

  • Jessica Tecce
    by Jessica Tecce

    This sounds amazing!

  • Sarah L
    by Sarah L

    I like body butters. I don't like incense so I just add some EOs to my bath.

  • Rajee Pandi
    by Rajee Pandi

    so relaxing

  • Tammy Little
    by Tammy Little

    Taking a bath is so much more relaxing than a shower. Love soaking in a hot tub

  • Antoinette
    by Antoinette

    I love to take a nice long bath. I'm planning on getting a soaking tub.

  • Adam2
    by Adam2

    Thanks for posting this, good info

  • Roger Lentz
    by Roger Lentz

    this is the best way to relax

  • Linda Everson
    by Linda Everson

    Very informative. Thank you.

  • Jennifer
    by Jennifer

    Looks relaxing!

  • Donna Corscadden
    by Donna Corscadden

    These tips sound amazing, nothing like a relaxing bath 🛀

  • Michael DeFren
    by Michael DeFren

    i love baths this would be perfect

  • virginia veal
    by virginia veal

    I enjoy a nice long warm bath.

  • Denise Osborn
    by Denise Osborn

    I LOVE taking a bath and when I am super stressed a bath can really help. All the suggestions in this post I follow. Thanks for posting this

  • Vanessa Neshevich
    by Vanessa Neshevich

    Would love to know shower options as I never take baths

  • Sandra L McFadden
    by Sandra L McFadden

    I love trying new products to pamper myself thank you for sharing.

  • Joe Warren
    by Joe Warren

    Looks like fun!

  • Carol LuBien
    by Carol LuBien

    Nothing beats a warm bubble bath and a good book!

  • Ashley Castleberry
    by Ashley Castleberry

    I don't understand why it matters that the ultrasonic oil diffuser is diluted in water (I'm a disabled chemist with a brain injury so may be over thinking it but am also an air head with very little real world knowledge

    • Utama Spice
      by Utama Spice

      Some people feel the oil is less potent or strong if it has been diluted. Also if you are already in a humid environment you may want to avoid adding more moisture into the air. In these cases a nebulizing diffuser that only sprays the essential oils is better.

  • Mary H
    by Mary H

    I love baths versus a shower.

  • Shonna
    by Shonna

    I always forget about my back!

  • Shonna L.
    by Shonna L.

    I always forget about my back!

  • Lisa
    by Lisa

    Bubble bath so soothing for the soul....

  • Angela Bulbeck
    by Angela Bulbeck

    I miss relaxing baths. Our tub is so uncomfortable, and cold in winter, so I don't linger long. Insense is awful though, might as well just suggest lighting up a cigar to puff on, or a joint to relax.

  • Christina Jose
    by Christina Jose

    I love hot baths with sea salts with essential oils!

  • virginia veal
    by virginia veal

    baths are the best!

  • alice morris
    by alice morris

    Hot Showers is what I always take

  • Linda Fast
    by Linda Fast

    I love a relaxing bath, it always energizes me at the end of a long day

  • Mildred Mayo
    by Mildred Mayo

    The only problem with a hot bath is it ends.

  • Michael DeFren
    by Michael DeFren

    Thanks for the info

  • Kathy Harrison
    by Kathy Harrison

    This has reminded me of how relaxing a bath can be. Might have to light some candles and relax tonight. Haven't done that in a long time.

  • amber
    by amber

    So relaxing!

  • judys
    by judys

    Nothing beats a quiet bath! ahhhhhhh………….

  • GAIL WHITWORTH
    by GAIL WHITWORTH

    A hot bath and a locked door and candles

  • Lynn Tereba
    by Lynn Tereba

    I love to take nice hot baths with bath bombs or bath oils right before I go to bed. I not only feel good but smell good as well.

  • Stacey Nelson
    by Stacey Nelson

    Would love to try !

  • tammy
    by tammy

    Hot bath is always a relaxing thing

  • Rebecca Hobratschk
    by Rebecca Hobratschk

    I shared this on facebook. I love the tips--some common sense--but others I didn't think about before reading your post.

  • pattiann vetsteub
    by pattiann vetsteub

    just adore baths!

  • Irena
    by Irena

    I miss my bath

  • Stacey Goldie
    by Stacey Goldie

    A great big soaker tub is a must have when I buy my house!

  • Desiree Jenifer Hernandez
    by Desiree Jenifer Hernandez

    I would seriously do this every single night.

  • Dolores Miranda
    by Dolores Miranda

    Great bath tips!!I adore taking relaxing baths!

  • Jan R
    by Jan R

    Love a bath in hotels its there water at home its a shower

  • Jessica Sandor
    by Jessica Sandor

    One of my stipulations while looking for a new house, was a great big bathtub to relax in! And I got it!!

  • Brianna Sprague
    by Brianna Sprague

    As a mom of 4 a relaxing bath is always amazing. Love this post.

  • Rosanne
    by Rosanne

    I love bathes and incorporate many of these ideas but hadn't thought of buttering my body. Great idea

  • tammy
    by tammy

    Thanks for the tips

  • amber
    by amber

    such a luxury me time!

  • Christel Elliott
    by Christel Elliott

    Reading this makes me want to go take a bath!

  • Linda Selevan
    by Linda Selevan

    A great escape!

  • tammy
    by tammy

    What a great way to relax!

  • Marianna
    by Marianna

    great bath tips

  • mara
    by mara

    i definitely need something for my head when im in bathtub. just when i start to enjoj warm water, my head starts to hurt :(

  • Donna Clifford
    by Donna Clifford

    I enjoy baths, but dont get a chance to take them often. Nice to know there are so many more ways to relax in a tub.

  • Jenny S
    by Jenny S

    Oh my gosh, with the allergies I have I need this bath in my life.

  • Calvin
    by Calvin

    Relaxing me time is important

  • Brianna Sprague
    by Brianna Sprague

    My dream is to have a nice, big bathtub one day! :) I could definitely use some essential oils in my kids baths though!

  • Tammy
    by Tammy

    Love a good hot bath!

  • Kayla Doan
    by Kayla Doan

    I wanna take a relaxing bath like this!

  • Amy D
    by Amy D

    A Jacuzzi tub with wonderful smells are the best type of baths.

  • Michelle smith
    by Michelle smith

    My legs always ache so much after a busy day at work I always find a relaxing bath helps.

  • ali asger
    by ali asger

    article worth reading

  • Lisa Green
    by Lisa Green

    Loved this article, made me want to go take a relaxing bath.

  • Amy rice
    by Amy rice

    Bath time is ME time. So relaxing.

  • Crystie Cruz
    by Crystie Cruz

    A bath is so much more relaxing..

  • Misty Lindsay
    by Misty Lindsay

    I absolutely love taking long baths with aromatherapy, I use lavender before bed and sleep like a baby!

  • jberry
    by jberry

    Since I don't have a bath at home, I value any ideas to make bath time, the best time, when I travel for work. Just bookmarked this to review.

  • Deb E
    by Deb E

    I'm trying the music idea my next bath time, as it sounds more relaxing. Body butter afterwards is a must when your skin is dry like mine. I try to keep the water tepid and not too hot that it dries out my skin.

  • Christel Elliott
    by Christel Elliott

    I could really use a relaxing bath right now

  • Christel Elliott
    by Christel Elliott

    I could totally use a warm bath right now.

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