A lot of stress we feel in our bodies could be caused by tried, overworked muscles. Especially in the neck, back and arms. For instance, bad posture, sitting at a desk all day, and repetitive moments such as typing can all make certain muscles work overtime. This can all lead to muscle tension, which will manifest itself as stress – that general feeling of being tired or lacking energy. Continue reading Do These 3 Stress Reducing Massage Techniques Every Day
We all have our own ways to chill out and relax when life’s challenges get a bit much. Some of us like to kick back with a glass of red wine, while others may put on their running shoes and hit the pavement for a long run to clear their mind. However you choose to relax, we have another way for you to put your feet up and unwind and we just know you’re going to love it at any time of the day!
In this article we’ll talk about the benefits of burning incense sticks to boost mind, body and spirit, as well as ways to enjoy them safely. Continue reading 5 Benefits Of Burning Incense and How To Enjoy it Safely
You’ve probably stumbled across more than one article or YouTube video titled “My Morning Routine” or “Tips To Start Your Day Right,” only to be dismayed at just how many steps are involved. You don’t want to have to set your alarm an hour earlier, but you do want to find ways to boost your energy and your mood all day long! That’s where this 10 minute yoga workout comes in. Continue reading 10 Minute Yoga Workout for Beginners To Start Your Day Right
Melanie Templer always had an inquisitive mind and when she settled in Bali, Indonesia; her love for nature and curiosity Continue reading Utama Spice Brand Story: Twenty Years of Natural Beauty
Body butter – it’s just like lotion, right?
Wrong! While lotions and balms can do great things for dry skin, for intense moisture and hydration, Continue reading What Is Body Butter and Why Do I Need It?
There’s a lot of talk today about organic and all-natural products. Organic foods and clean eating are often the first things people think of when going all-natural, but there are plenty of other natural products on the market today. Continue reading Why Choose All-natural Cosmetic Products
Healthy skin shows the world that you are not only living well on the outside, but also on the inside. The most important thing that you can do for your skin is to use natural body care products that forgo chemical ingredients that can have an impact on your overall health and well-being. Continue reading The Essentials for Natural Beauty
Lip balm is a staple in the purses and pockets of many people. After all, there is nothing as irritating as dry, cracked lips that are begging for moisture. What’s in your lip balm, Continue reading What’s In Your Lip Balm Might Shock You
Acne can be one of the toughest skin conditions to combat, but what many don’t know is that nature actually provides Continue reading Treat Acne Breakouts Naturally with Essential Oils
There are many reasons why people use essential oils, but one of the most common reasons is to improve mental health and clarity. Some of issues that can benefit from the use of essential oils include anxiety, depression, stress, insomnia and emotional exhaustion. Continue reading 5 Best Essential Oils for Improving Mental Health