Essential oils have been used for generations across the globe for health and wellness reasons. Today, more and more people are returning to natural alternatives to health and essential oils are regaining their relevance.
You probably know the basic properties of the popular essential oils, for example lavender helps to relax your mood or aids sleep, and eucalyptus can help give relief from a cold, but you can get even greater effects by blending complimentary oils together for an even better combination.Continue reading A Beginner’s Guide to Blending Essential Oils
Skin exfoliation involves removing old dead skin cells from the surface of the skin. Helping to unclog the pores while also uncovering the fresh and new skin cells that lie below the surface. When you exfoliate, you are allowing your skin to open up. This allows moisturizing products to be even more beneficial because they are able to penetrate more deeply into the skin.Continue reading How Important Is Exfoliation for the Skin?
If you have begun to integrate pure essential oils into your life, then you probably already aware of the vast list of benefits that they have to offer your health. Essential oils are quickly becoming a good alternative to products containing synthetic chemicals, including creams and lotions and even some over the counter medications.
So, you have armed yourself with an arsenal of your favorite essential oils to use while at home, but are you prepared for traveling? Do you want to take the beneficial properties of your essential oils with you wherever you go? We have prepared this handy guide on the top-six oils to put in your to-go kit that will leave you ready for most situations. Continue reading Top-6 Essential Oils to Keep in Your To-Go Kit
It is common knowledge that essential oils can help relieve the symptoms of allergies. However, knowing the right oil to use for the right allergic reaction is critical. In fact, using the wrong essential oil can make an allergic reaction worse. In addition, using the oil in the wrong quantity or application can be detrimental in some cases. Therefore, it is important to learn a few things regarding the use of these oils for your allergies. This article delves into the topic and gives you practical guides that will assist you in this respect. First though, it is essential to learn about allergies and how they occur. With a clearer understanding, you will be able to grasp the dynamics of the onset and progression of such reactions; to take the right actions. Continue reading 6 Essential Oils Ideal for Allergies
There are many household products that can compromise your health. Many people do not notice the toxic elements that come in the form of cleaning products for example. The truth of the matter is that eliminating some items that you use daily can preserve your health significantly. Ultimately, reducing synthetic chemicals in your home is highly beneficial. If you are ready to embrace cleaner living, this article is for you. Try to get rid of these 10 offending products and habits, and see your health impacted positively. Continue reading 10 Things to Eliminate To Improve Your Health
These days more and more people have to grapple with damaged hair. If you have split ends, this is certainly a sign of hair damage. However, hair damage is much deeper and widespread than just split ends. Your cuticles will suffer breakage or opening which makes room for more damage. Other signs of hair damage include extreme dryness, dullness, hair loss, tangling that is extreme, very rough texture, poor moisture content, high porosity and poor elasticity. Thankfully, you can treat damaged hair effectively using essential oils. However, you need to approach this issue holistically. Knowing what caused the hair damage in the first place will help you prevent future damage. Continue reading Easy DIY Essential Oil Remedies to Treat Damaged Hair
When you are pregnant, you may find it challenging to stay active and fit. Fortunately, many yoga studios have begun offering a type of yoga explicitly geared toward expectant mothers. Prenatal yoga is not only useful in helping you stay active while pregnant, but it could also help prepare you for labor and ensure your child’s health. Want to learn more? Below, we’ve outlined the benefits of prenatal yoga and what you can expect when taking a class. Continue reading The Benefits Of Prenatal Yoga
If you are new to incense, it is a term used to refer to aromatic natural materials that are burned to release fragrant smoke. Incense is made from a range of herbs, spices and plant resins, that varies by culture and tradition. Burning incense has great benefits ranging from health to spiritual and cultural effects. Continue reading Incense: An Ancient Aromatherapy Tool That is Still Relevant Today
If you’re looking to shift away from using chemical-laden products on your skin, one of the most natural products that you can start using is body butter. Body butter is a 100% natural product that’s incredibly versatile. Continue reading The Seven Best Uses For Natural Body Butter
If you are someone who trains clients, you should consider upgrading your personal training studio. A studio that stands out could reap numerous benefits for personal trainers. Fortunately, with just a few quick and affordable changes, you can instantly turn your personal training studio into one that “Wows” your clients. Below, we’ve included five of easy ways to make your personal training studio stand out. Continue reading Five Ways To Make Your Personal Training Studio Stand Out