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Working up a good sweat during a yoga session can be refreshing, but the yoga mat you’re using may have some uninvited guests on its surface. To be confident that you’re not getting germs on your hands, forehead and other parts of your body while performing each pose, you need a yoga mat spray. At Utama Spice, we understand that the health benefits you get from practicing yoga can be cut short if you end up getting sick from your mat. So, keep your practice sharp and stop germs before they can get you down. Continue reading How Yoga Mat Spray Can Keep Your Practice Sharp

Numerous scientific studies continue to uphold what many have known for generations – that coconut oil is amazing for your skin and body. For centuries, coconut oil has been used for an array of purposes. In addition to cooking, one of the most prominent uses of coconut oil is beauty and moisturizing. Coconut oil is one of the best moisturizers for sensitive skin, and certainly the best method for hydration. Continue reading Why You Should Make Coconut Oil Your Go-To Moisturizer

Although essential oils and aromatherapy have been around for years, the market has begun to explode as more and more people have started turning to alternative forms of medicine to solve their health problems. Many women have begun recognizing the numerous benefits that pure essential oils can offer.

Below, we provide an overview of the relationship between aromatherapy and essential oils, the benefits that essential oils offer, and some of the most effective oils to consider if you’re looking to try them for the first time. Continue reading A Beginner’s Guide For Women Looking To Use Essential Oils

Soft, sexy, and youthful skin bursts with hydration and nutrients. While a day cream can seal moisture onto your skin’s surface, you need another solution that can deeply nourish your skin to make it more supple. This secret step occurs right after you wash your face and put on your topical moisturizer— applying an oil-based face serum. Continue reading 4 Reasons You Should Be Using Face Serum

Caring for your skin is important to retaining both beauty and health. Having said this, caring for your skin the right way is of greater importance to get the right results. Many people use all manner of skin care products without really knowing why they are using them. In some cases, people just experiment with various lotions and creams hoping that something in the concoction will works for them. Continue reading Body Butter Vs Body Lotion Everything You Need to Know

Many people have come to appreciate the many health benefits of coconut oil. However, some people are of the opinion that this oil has just been overly hyped. It is critical to look at the proven facts regarding the health merits of coconut oil. Also, individual experiences of using the oil matter in judging or determining how suitable the oil is. New studies are emerging, confirming that indeed coconut oil is a ‘superfood’. Continue reading Amazing Ways to Use Coconut Oil to Heal Your Skin Naturally

Many people are opting for natural living for better quality lives, which includes natural skin care. The skin is the largest organ of the body, so how you take care of it matters greatly. Choosing natural skin care means avoiding synthetic ingredients which may be harmful elements like preservatives and fragrances. However, not all synthetic ingredients are harmful to the skin. Continue reading 10 Natural Skin Care Fundamentals You Should Know

There are countless uses of essential oils. To many people, these oils are transformative to health and wellness. To others, essential oils remain a fad. With all the uncertainties, it is important to remain educated about the scientific research about the oils. To fully grasp the uses and efficacy of essential oils, it is important to understand what they are and how they work. With the right information, you will be able to see how these oils impact your body and overall health. Continue reading 11 Unusual But Effective Ways to Use Essential Oils

10 Natural Beauty Hacks

A lot has been said about natural beauty and skin care. In fact, the amount of information available about this topic can be overwhelming. It is therefore important to ignore myths and embrace proven facts. Not all natural ingredients will work wonders for your skin; there are other factors that will come into play. Therefore, correct information about natural skin care is your best bet. Continue reading 10 Natural Beauty Hacks

Anxiety is a feeling characterized by fear and worry. It is normal to experience anxiety from time to time, especially when faced with tough or unknown situations. For example, most of us feel anxious before speaking to a crowd, and big changes such as moving to a new town or starting a new job can certainly be stressful. There are many interventions to handle or manage anxiety, this article explores the ways many people have used essential oils to help manage this condition. Continue reading 5 Excellent Essential Oils to Help Tackle Anxiety