Essential oils have been used for generations across the globe for health and wellness reasons. Today, more and more people are returning to natural alternatives to health and essential oils are regaining their relevance.
You probably know the basic properties of the popular essential oils, for example lavender helps to relax your mood or aids sleep, and eucalyptus can help give relief from a cold, but you can get even greater effects by blending complimentary oils together for an even better combination.Continue reading A Beginner’s Guide to Blending Essential Oils
If you have begun to integrate pure essential oils into your life, then you probably already aware of the vast list of benefits that they have to offer your health. Essential oils are quickly becoming a good alternative to products containing synthetic chemicals, including creams and lotions and even some over the counter medications.
So, you have armed yourself with an arsenal of your favorite essential oils to use while at home, but are you prepared for traveling? Do you want to take the beneficial properties of your essential oils with you wherever you go? We have prepared this handy guide on the top-six oils to put in your to-go kit that will leave you ready for most situations. Continue reading Top-6 Essential Oils to Keep in Your To-Go Kit
It is common knowledge that essential oils can help relieve the symptoms of allergies. However, knowing the right oil to use for the right allergic reaction is critical. In fact, using the wrong essential oil can make an allergic reaction worse. In addition, using the oil in the wrong quantity or application can be detrimental in some cases. Therefore, it is important to learn a few things regarding the use of these oils for your allergies. This article delves into the topic and gives you practical guides that will assist you in this respect. First though, it is essential to learn about allergies and how they occur. With a clearer understanding, you will be able to grasp the dynamics of the onset and progression of such reactions; to take the right actions. Continue reading 6 Essential Oils Ideal for Allergies
Working up a good sweat during a yoga session can be refreshing, but the yoga mat you’re using may have some uninvited guests on its surface. To be confident that you’re not getting germs on your hands, forehead and other parts of your body while performing each pose, you need a yoga mat spray. At Utama Spice, we understand that the health benefits you get from practicing yoga can be cut short if you end up getting sick from your mat. So, keep your practice sharp and stop germs before they can get you down. Continue reading How Yoga Mat Spray Can Keep Your Practice Sharp
Although essential oils and aromatherapy have been around for years, the market has begun to explode as more and more people have started turning to alternative forms of medicine to solve their health problems. Many women have begun recognizing the numerous benefits that pure essential oils can offer.
Below, we provide an overview of the relationship between aromatherapy and essential oils, the benefits that essential oils offer, and some of the most effective oils to consider if you’re looking to try them for the first time. Continue reading A Beginner’s Guide For Women Looking To Use Essential Oils
If you are looking to truly unlock the power of essential oils, getting an essential oil diffuser is a must. Essential oil diffusers are the best way to disperse oils throughout your home. Continue reading 7 Reasons Every Home Needs an Essential Oils Diffuser
You may have read about some of the benefits of essential oils or have friends who swear by their powers but have never tried them for yourself? If you are curious about how to begin incorporating essential oils into your life, here is a brief overview of what essential oils are good for and how you can use them. Continue reading Beginner’s Guide to Essential Oils
Yoga is one of the best mindfulness practices you can do. It helps connect your mind, body, and soul with the physical world around you. If you are looking for a way to take your sessions to the next level, consider incorporating aromatherapy into your yoga routine. Continue reading Yoga and Aromatherapy? Taking Yoga to the Next Level
What we put in our environment is as important as what we put in our bodies. If we are committed to living a healthy, natural lifestyle, why would we choose to clean our homes with toxic chemicals? This season when you start your spring cleaning, make sure to also clear your home of dangerous cleaning products and replace them with a natural alternative. Continue reading 3 Essential Oils For Spring Cleaning
Taking time out to just relax and stay centered is an important part of living a healthy, natural life-style. One of the best ways to promote relaxation no matter where you are is with essential oils. Continue reading 5 Best Essential Oils For Relaxation