Tag: yoga

A lot of stress we feel in our bodies could be caused by tried, overworked muscles. Especially in the neck, back and arms. For instance, bad posture, sitting at a desk all day, and repetitive moments such as typing can all make certain muscles work overtime. This can all lead to muscle tension, which will manifest itself as stress – that general feeling of being tired or lacking energy. Continue reading Do These 3 Stress Reducing Massage Techniques Every Day

You’ve probably stumbled across more than one article or YouTube video titled “My Morning Routine” or “Tips To Start Your Day Right,” only to be dismayed at just how many steps are involved. You don’t want to have to set your alarm an hour earlier, but you do want to find ways to boost your energy and your mood all day long!┬áThat’s where this 10 minute yoga workout comes in. Continue reading 10 Minute Yoga Workout for Beginners To Start Your Day Right

Yoga is an amazing way to workout. We love it because it not only takes care of your body, but it promotes mindfulness and helps you relax and renew. However, because it is a workout, our yoga mats can get pretty beat up. Between picking up dirt and dust off the floor Continue reading How to Clean and Care for Your Yoga Mat

Yoga is one of the best mindfulness practices you can do. It helps connect your mind, body, and soul with the physical world around you. If you are looking for a way to take your sessions to the next level, consider incorporating aromatherapy into your yoga routine. Continue reading Yoga and Aromatherapy? Taking Yoga to the Next Level