Great health is no doubt the biggest wealth you can have. If you are health-conscious, you most likely try to lead a healthy lifestyle. Eating right and working out are all great for a fruitful healthy body. However, there are times when you just feel like there is something wrong.
You may even consult a healthcare provider who may do a series of tests and come up with nothing serious. Most times, a health expert will advise you to reduce your stress levels, but if you are constantly having unexplained aches and pains, it is always wise never to ignore the signs that your body exhibits. Headaches, fatigue and even stomach issues could all point to one problem; an overload of toxins from your environment.
A toxin is anything that has the power to poison your body. Many people are now coming to the realization that they may be interacting with toxins without their knowledge. Most toxins are hard to detect and they could affect your body slowly over a long period of time. When you have a toxins overload, the body will start complaining by showing signs. Therefore, if you are wondering about the toxins that could be affecting you and the signs, this article is for you. Below is a list of signs that will manifest when toxins are too high in your body. Also, learn what to do and how to keep your body as clean as possible. Even little changes can make a world of difference.
Mood swings are considered normal to a certain extent. But when your body is dealing with a toxins overload, you may find your mood fluctuating frequently. Even people who haven’t had a previous issue with hormonal changes could find themselves dealing with an unpredictable mood. This indicates that your hormones have been affected in a way. There are many toxins in your household that cause hormonal imbalance in both males and females. To be specific, xenoestrogens can trigger hormonal issues. These are synthetic compounds that act like estrogen in your body.
The most common sources of xenoestrogens are phthalates, BPA and PCBs. You might know that these compounds are emitted by plastics. Therefore, to make sure that you are not poisoning your body, avoid plastics as much as possible. Many manufacturers may state that their plastics are free from the above toxins. But, because you cannot be 100% sure, it is better to reduce the use of plastics in your home. Alternatives like glass are much better especially when it comes to handling food and drinks. When you are no longer exposed to the above toxins, your mood may start to stabilize with time.
One of the most common indicators of toxicity in the body is constipation. It is not just about having hard stools; it is also about staying too long to empty your bowels or the frequency. Ideally, you should have a bowel movement every single day. However, due to different factors including too many toxins, you may suffer a stalemate in this respect. When this happens, a good chunk of toxins from your gut and bowels are reabsorbed in your body. This increases toxins leading to other health problems. If there are no underlying health conditions for your problem, you should take actions to solve this problem.
Fiber and increased water intake is your first course of action. A high fiber diet that is low in simple sugars works best. Then, make sure to sip some clean water throughout the day. Avoid taking a lot of water in one go. When you are fully hydrated, it is easier to have regular bowel movements. Also, make sure to increase your activity level if possible; a sedentary lifestyle can make constipation worse. Getting your metabolism going will also help keep your weight in check which will help avoid other conditions.
When you implement a low calorie diet and become active, it goes without saying that you should lose weight. However, there are instances where all the calorie counting and the activity does not seem to work even after a significant period of time. If you have hit a plateau or have not lost any weight at all, you may be suffering with too many toxins. Being overweight means that you have excess fat stored in your body. Many toxins are actually stored in the fat. These toxins are referred to as lipophilic toxins. A few examples include PCBs, pesticides and dioxins.
The best way to remedy this problem is to make sure you are not consuming the toxins. If you handle any pesticides for example, or you consume foods that are not grown organically, it is time to make a change. Consume a lot of water as you eat a clean diet rich in organic foods. Also, you can speak to your health care provider for additional solutions. Some people will opt to go for a detox diet. Once your toxic load is down, you will start losing weight as desired.
A healthy person will feel energetic in the morning and tired at the end of the day. In this regard, the desire to sleep in the night will be automatic. If you feel too energetic when it is time to go to bed, chances are that you are suffering from insomnia. When you have many toxins in your body, the stress hormone called cortisol will suffer an imbalance. This hormone should be low in the evening and high in the morning. An imbalance means that your body is too stressed out to relax when you need to be sleeping. The effects of insomnia are very dire and can leave you feeling miserable.
The best thing is to make sure that your body’s resting when it should. Have a designated time for sleeping and go to bed at the right time. Avoid any distraction and train your body to sleep at the right time. Working out during the day or being active will help you sleep better at night. If you find that this is not working, consult a professional. There could be an underlying problem that can cause insomnia. Above all, try to reduce stress in a healthy manner. Natural alternatives like aromatherapy can really help you sleep better.
Did you know there are toxins that can excite your brain cells too much that the cells die? The toxins are known as excitotoxins. They are responsible for fuzzy thinking which leaves you feeling spaced out. These toxins are consumed by many people daily because they can be found in processed foods, sugar-free drinks, diet food and even toothpastes. The two most common toxins are monosodium glutamate (MSG) and aspartame. It is also good to add that these toxins cause unexplained headaches. Such headaches can also be caused by food colorings, artificial preservatives and even heavy metals.
The solution to this problem is to simply avoid the toxins. There are children who swallow toothpaste and this should be highly discouraged. Processed food should be avoided as much as possible. Sugar-free drinks will most likely contain aspartame. Some chewing gums free of sugar also contain this toxin. Therefore, making healthier choices in your life will be the key to reducing the toxic load.
Your gas and stools naturally have a bad odor. However, odors are not made equal. You will definitely notice when the odor is foul. Another thing you might note or the people around you is bad breath even after daily brushing and flossing. This is a good indicator of a toxic overload. Your colon and liver could be functioning improperly when this happens. Therefore, you have to look for remedies that will improve liver function and promote better digestion and the elimination of waste in your body.
A qualified health professional should guide you to the right remedy. Do not just experiment with anything. Mostly, supplements like milk thistle will do. Some remedies include coffee enemas or doing a liver flush. The most common liver flush employs lemon juice and olive oil. Again, before doing any form of detox, it is critical that you visit your doctor or health care provider for a way forward.
There are many other signs of too many toxins in your life. Removing the toxins is the first step to better health. Also, eat organic foods and drink enough water every single day. Support your digestive function with suitable probiotics as well. Also, use natural skin care and beauty products. Natural oils will not just provide you with great beauty; but they have healing and protective benefits. Many parabens, sulphates and fragrances are absorbed through the skin causing a toxic overload. Utama Spice natural beauty products are ideal to avoid harmful chemicals and to promote natural beauty.