10 minute yoga child’s pose

Child’s pose a pose of surrender and will allow you to gently ease into your workout, as well as  stretch out your lower back.

Kneel on the floor and gently lower your body to rest your forehead on the ground hold this position for 3-5 breaths.

To make this pose harder keep your knees together. To make it easier open the knees. If your can’t get your forehead to the ground it’s OK to create a higher platform using your fists (or a towel or block).