Meditation has been around for centuries. It encourages inward movement to increase awareness, concentration, and calmness. Many people meditate to train their mind to be strong and disciplined, have a positive outlook, sleep better, and improve mental health.
Essential oils and meditation are an amazing combination. While most practitioners of meditation focus on training their minds, essential oils can elevate their entire meditation experience.
A Note On Meditation
Meditation is a mental exercise. It involves sitting or lying down in one position for 5 minutes, 10 minutes, or an hour while concentrating and training yourself to be mindful and calm. Meditation requires a heightened focus on the present moment, which may involve stopping your mind from wandering and guiding it back to the meditation practice.
There are different ways or styles of meditating. In mindfulness meditation, you focus on one point of reference, either your breathing or a mantra. Meanwhile, in loving-kindness meditation, you direct your focus toward developing feelings of compassion.
Meditation is an easy way to improve your outlook in life, manage mental health, reduce stress, and keep your emotions in check. There are many reasons why people do it. Your goal for meditation will influence which essential oils are best for your practice.
Using Essential Oils For Meditation
When used while meditating, essential oils can help you achieve your objectives more easily or amplify the benefits of meditation. The best way to get those benefits is by inhaling the scent of essential oils. Utama Spice’s Danau Satu Atomizing Essential Oil Diffuser uses an efficient method to disperse essential oils while you meditate. Alternatively, rubbing a few drops of oil on your pulse points or forehead also works.
Naturally, you can use essential oils separately, mix your favorites together, or opt for an essential oil blend from Utama Spice.
The Best Essential Oils For Meditation
- Frankincense Essential Oil
Frankincense essential oil has an earthy, sweet aroma with a grounding and calming effect. It is believed to increase the connection to the higher self and the divine as well as uplift your spirit. This is ideal for both beginners and long-time practitioners.
- Ylang-Ylang Essential Oil
Ylang-ylang’s sweet scent helps people relax and reduces tension in the body, thus helping them focus better on their meditation practice. Ylang-ylang essential oil also helps release anger and jealousy and boost optimism.
- Sweet Marjoram Essential Oil
Sweet marjoram essential oil can help alleviate tension in the back and shoulders. It is good in easing discomfort in the body and reducing headaches. It also helps stimulate and enhance the senses, which is perfect for mindfulness meditation.
- Chamomile Essential Oil
Chamomile essential oil, with its calming and antidepressant qualities, can help reduce your anxiety and irritability. It is a wonderful choice for those who want to gain inner peace and harmony from their meditation practice.
- Bergamot Essential Oil
Bergamot essential oil stimulates blood circulation and helps soothe body pain. If you are meditating to get rid of negative vibes or stress, bergamot essential oil can help you loosen up and be in a positive mood.
- Neroli Essential Oil
Neroli essential oil relaxes the mind, enhances focus, and promotes spiritual connections. If you are meditating to achieve spiritual clarity or enlightenment, neroli essential oil is a must-have. Aside from that, it boosts self-love and helps ease symptoms of depression.
- Cedarwood Essential Oil
Cedarwood essential oil can increase one’s focus and help you overcome spiritual obstacles. That makes it a great choice for those who are just starting out with their practice and may find it hard to concentrate. Cedarwood essential oil also has decongestant properties that could ease your breathing during meditation.
- Sandalwood Essential Oil
Sandalwood essential oil is a highly relaxing essential oil, and it promotes spiritual and emotional healing too. Using it may help you get in touch with your deep emotions and doubts and, hopefully, achieve harmony and peace through meditation.
- Myrrh Essential Oil
Myrrh essential oil helps eliminate negative thoughts by calming the mind and easing one’s fears and worries. It helps in improving focus and alleviating stress. So if you are meditating to improve your sleeping habits, a little bit of myrrh essential oil will do you a world of good.
- Rose Essential Oil
Rose essential oil, which is from the flower that represents love, is excellent for cultivating feelings of love for oneself and others as well as optimism. If you are sense that you are slightly unbalanced, meditating with rose essential oil may help you achieve inner peace and harmony.
- Lavender Essential Oil
Lavender essential oil is known for its soothing scent and anxiety-busting abilities. It is the perfect fragrance for those new to meditation as it can help them release unnecessary thoughts and stabilize their energy so they can focus and meditate for a longer period.
- Clary Sage Essential Oil
Clary sage essential oil has a sharp herbal smell that will help rid your mind of negative thoughts and energy. Its fragrance will restore your balance as you meditate. Overall, this essential oil can lead to a positive meditation experience and inner peace.
- Vetiver Essential Oil
Vetiver essential oil is great for reducing stress and anxiety. It helps fight fatigue, insomnia, and symptoms of depression by promoting relaxation for both the body and mind. Meditate with vetiver essential oil to strengthen your mind and motivation.
- Jasmine Essential Oil
With its sedative effects, jasmine essential oil can calm the body, mind, and soul. It is used to relieve anxiety, stress, insomnia, and depression. This essential oil also helps in releasing feelings of annoyance and anger. If these are your goals for meditating, use jasmine essential oil.
- Helichrysum Essential Oil
Helichrysum essential oil has a rather strong curry-like scent, but it is a potent substance that promotes healing. It also has anti-inflammatory and analgesic properties that can reduce pain and allow you to extend your meditation practice.
Combine these essential oils and meditation practice to find peace, strength, and balance.