Treat Yourself to a Natural Spa Day at Home

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1. make a playlist (sounds of nature, f.ex.) and enjoy music while care about your body

2. Lay quietly and only listen to your breathing.

3. Oddly, I find the best way for me to relax is to first go for a hard run (or form of cardio), then take a shower/bath, and then induldge in a cold smoothie or milkshake while stretched out on the couch. During that moment stretched out I feel completely relaxed and at peace. I love the tips above, I see a few things I could add to my routine.

4. I make my own mask for relaxation and I soak in epsom salt.

5. Light some candles,play some music and take a nice bubble bath!

6. Sit down in a recliner with a cool drink.

7. Soak your feet in oil and relax in your comfy chair.

8. What great tips. I love a nice bath, especially when it’s cold outside. And lavender is my favorite essential oil to use to relax.

9. Get away and do you!

10. hot bath with oils.

11. I love a hot bath when I am stressed.

    1. That is what I love to do, take a hot bath and listen to the radio.

12. BREATHE!!

13. I go for walks when I want to relax…nature does it!

14. A hot moisturizing bath with instrumental music is a go to for me to relax.

15. Candles and a nice bath!

16. Hot bath with lavender, quiet classical music, cold glass of basil lemonade

17. I like a nice long soak in the tub!!

18. Thanks so much for the downloaded book, it is very informative, I really like it!

    1. A TUB LIKE THAT YEAH I WOULD JUST LOSE TIME SOCKING IN THERE.

19. I always like to put on a face mask when I’m having a self-care night.

20. Reading a book but must have classical music on and drinking my red wine.

21. To relax, I like to take a hot bath and play soothing music.

22. Trust that God is taking care of you.

23. Use a electric
    foot massager.

24. I like to take a long, hot bath to relax.

25. I use salt lamps in my bedroom to bring a calm and soothing ambiance to my night time routine and as a way to transition from all the blue light I’m exposed to during the day.

26. My relaxation tip is a glass of wine and a good book .

27. Cuddling with the dog

28. take a long, indulgent bath

29. before i even start to pamper myself, i put a hot, damp cloth on my face for a good five minutes to open up the pores

30. listen to relaxing music, close your eyes, breath

31. write in a journal every day

32. Have a picnic with a close friend, charcuterie and some wine.

33. I love to spray a little lavender oil on my pillow at night. It helps me to sleep like a baby. 🙂

34. This is nice loving the tips

35. I enjoy using my diffuser along with a variety of essential oils that fit my mood at the moment 🙂

36. Wine, a book in a locked room with some soothing music

37. I relax in a hot bathtub filled with my favourite bubble bath, a good book and a glass of wine

38. I spray lavender on my pillow case, shortly before bedtime. I find it a very relaxing scent and I usually have nice dreams.

39. I feel more relaxed when I do yoga

40. i listen to music and relax with some candles

41. Something I do that relaxes me everyday is I put lavender oil on the drying balls in the clothes dryer so that my clothes, towels, and blankets smell like lavender everyday.

42. I use a butter after every shower

43. My best way to relax is to sit outside in the shade, with a nice warm breeze blowing, while reading a great book.

44. Epsom salts in a bath with Netflix

45. One thing I do is spend some time outdoors no matter what the weather. It usually involves walking or playing with the dog. He is a bling senior, and spending time with him lets me see the joy in life. Afterwards, I come in and will relax in the winter months oftentimes it involves a warm bath to warm up. I like adding a bathbomb if I have one, and if not, I will add epsom salts to ease the day even further.

46. Sitting in a nice warm bath with some epson salt and candles lit light music is just heaven

47. I sit in a nice very warm/hot bath with my phone, and do sweeps or read

48. relax by praying and listening to worship music

49. Take time to enjoy the day , while you can listen to the sounds outside and enjoy

50. Apply cream at nightime for a most comfortable sleep .

51. A relaxation tip is using epsom salts in a hot bath to loosen muscles.

52. I listen to Marco Polo (Loreena McKennitt) – it is the one song that helps me relax.

53. Epson salt and apple vinegar bath, soothing and relaxing and leaves your skin so soft

54. A warm bath with candlelight and a glass of wine is my relaxation go-to.

55. I always feel so relaxed after a long hot bath!

56. Hot water in my Jacuzzi, scented candles and a beauty mask.. chill out music

57. I like to add lavender oils to my baths

58. Use Rose water in your daily skin routine!

59. wash your bed sheets and blankets regularly, sleep with the window open

60. I love spraying lavender spray on my pillow to relax at bedtime.

61. This is good to relax your eyes as well as do this just prior to removing eye makeup … I take a sock (clean of course, lol) fill partway with rice, tie know in end. Please in microwave (I do about 20 seconds and my microwave is 1100 watts), check for how hot it is, if nice and warm — lay down and place rice sock over your eyes. The rice retains moisture and heat , very relaxing.

    1. We do this to treat tight muscles and other injuries. Rice in a sock makes an excellent, reusable heat-pad.

       You can also put in it the refrigerator to work as a cold-pad too!

62. I love a darkened bedroom, door closed, with my favorite essential oil in the diffuser.

63. Chill out in the hot tub or a hot bath

64. Some simple yoga stretches before bedtime always help me relax so I can sleep better.

65. Make a playlist with relaxation songs ahead of time

66. I like listening to music to relax

67. My favorite spa time: a nice aromatherapy facial steam, a nice hot shower, and a nice hot cup of herbal tea. It’s all very relaxing and unstressful.

68. I relax by stretching.

69. taking a hot bath with candles

70. Listen to music or talking to a close friend !

71. I like to spray essential oils onto my bed and pillow and listen to calming music.

72. Keep a list of things you are grateful for and look at the list when you are under stress. (You might have a hard time starting from scratch when under duress)

73. I toss a facecloth over my face, have a candle on and make sure the lights/fan is off (mines so loud)

74. Get a massage.

75. Shut off or turn down lights-Sit down-close your eyes-and just clear your mind

76. i use scented bath bombs, lavender is my favorite and take a nice relaxing bath

77. Make a cup of chamomile tea

78. I like to take hot baths in Epsom salt to relax.

79. Always turn down the large overhead lights, and have softer lights. Preferrably candles.

80. I like to sit in the morning before everyone starts stirring. No tv, no laptop, no phone. Just sitting with my own thoughts.

81. I enjoy a nice hot bath when I’m stressed.

82. A special blend of oils in the diffuser (clary sage, pink grapefruit, lemon, and bergamot) along with a relaxation playlist loaded on youtube contribute greatly to a sense of relaxation!

83. A relaxation tip I have is to take a long, hot bath if you find yourself extremely stressed. I typically feel a lot more relaxed after taking a long, hot bath, especially if I was very stressed beforehand.

84. Take a long hot bath, read a good book is the way I relax.

85. I need a spa night

86. Like to use lavender and read a book

87. Never been to a spa before. Maybe some day i’ll get there. For now I like to relax in my hot tub.

88. I loved all this information.

89. Great tips on earth day, especially getting the chemicals out of our lives and using natural products that are safer for the environment.

90. Candles and a hot bath is how I relax

91. That sounds wonderful! I need to create an evening like this for myself!

92. Great ideas!

93. I like the meditation part. We do really need few more minutes for ourselves ! Thank you

94. Thanks, this can help me relax at home while the children are at school or after they are in bed for the night.

95. AMAZING IDEAS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

96. Spa day at home, sounds soothing already

97. I’d add a foot bath and massage to your spa day!

98. I need to pamper myself for sure!

99. The one thing I would definitely include in a spa day is foot care. My feet took a beating with my 3 pregnancies and now I have a job where I am on my feet.

100. I try to treat myself to a home spa day at least once a week.

101. I will put lavender oil in my next bath and would love to try one of your body butters.

102. Take is easy with a nice soothing bath.

103. I need to do this today!

104. I need a spa day!

105. I need a spa day!

106. This is awesome, great prize …Thank you

107. Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your next write ups thanks once again.

108. I read when I want to relax. Nothing like a good book, with essential oils around to take you away to another world.

109. This should be scheduled to prevent putting it off. Cell phones should be turned off! I often diffuse oil to create a pleasant atmosphere even while I’m doing chores. I’m realizing how important it is to take care of myself, so today I scheduled a float in a salt water, sensory deprivation tank. It will relax me and I will come home to my lavender scented house.

110. Setting this up for a busy parent would be such a nice gift. Doing it at home saves a bundle and they don’t have to travel to enjoy.

111. I long for that day where I can go to the spa. It at least melts away the stress.

112. Awesome blog post.Thanks Again.

113. I value the post.Really thank you! Much obliged.

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