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5 Benefits Of Burning Incense and How To Enjoy it Safely

We all have our own ways to chill out and relax when life’s challenges get a bit much. Some of us like to kick back with a glass of red wine, while others may put on their running shoes and hit the pavement for a long run to clear their mind. However you choose to relax, we have another way for you to put your feet up and unwind and we just know you’re going to love it at any time of the day! In this article we’ll talk about the benefits of burning incense sticks to boost mind, body and spirit, as well as ways to enjoy them safely. So put on your favorite tunes, make yourself a soothing cup of herbal tea and keep on reading!

Burning incense reduces stress and anxiety

Incense sticks are infused with essential oils and herbs, both of which have a powerful effect on the mind. By simply inhaling them you can feel the effects immediately, and they will help to clear your mind, reduce your heart rate and leave you floating on a cloud of pure bliss.

Incense boosts your creativity

Ever had writer’s block? Or perhaps you’re an artist and are experiencing a lack of inspiration. Whatever the case may be, we all need a boost of creativity sometimes, and incense sticks can help you with this!

Enhances mental focus

When your mind is running in circles or feels like it just won’t “switch off” try lighting up some incense sticks and allow their soothing and grounding blend of essential oils, herbs, flowers, barks, nuts and spices to relax your mind and enhance your focus.

Incense Can Help You Sleep

Just as burning incense can sharpen your mental focus, it can also help you to drift off when your mind is just too busy. Dim the lights, brew up some chamomile, and light some incense as you get ready for a peaceful night of slumber. Do this 15-30 minutes before bedtime so your room is filled with the soothing aroma by the time your are ready for bed, and always make sure the incense is burned out and any embers are extinguished before sleeping.

Purifies the air

Not only do essential oils make your house smell wonderful, many essential oils and herbs contain antibacterial properties too, meaning that burning incense is an effective way to help purify the air from any harmful pollutants or dust that may contribute to allergies.

Why all-natural, high-quality incense is essential

Toxic additives can be found in cheaper incense brands and can fill the air with harmful toxins that can put your health at risk. Always read the label and look for non-toxic incense brands such as Utama Spice incense sticks which are available in 3 amazing scents!

Safety tips when using incense

Of course you should always practice safety when burning incense and these are our most important tips:

  • Be sure to always light your incense in a ventilated area
  • Keep incense sticks away from anything flammable, such as bedding, clothing, or curtains to prevent fires
  • Never leave your incense unattended or near young children and pets
  • If you have any respiratory issues or asthma, you should consult with your doctor before burning incense.

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164 Comments

  1. This advises burning incense to help you sleep yet warns to burn in a well ventilated area. Camping maybe?

  2. As a daughter born to hippies in 1969, “The Summer of Love,” I have been using incense all my life. I’m very picky about my incense. It has to be of great quality and great aroma. This is one I am very interested in trying.

  3. This would be great for me in regards to Stress and Anxiety, have tried many things but never Aromatherapy.

  4. I love burning incense, however..I am always concerned about setting my smoke alarms off..then it would be opposite of relaxing!

  5. This article has some confusing information, but I do use incense for relaxation at times. I also like the idea of the incense that is for bug deflecting. I would love to use that for outdoor picnics!

  6. My mom always had incense burning when we were kids,the house always smelled wonderful,Ive followed into her footsteps and my kiddos love them since theres scents that smell like everything,candy etc.

  7. Would love to try any incense that would help me sleep . I wonder if leaving a window open would be enough ventilation?

  8. I’ve used insence before and it’s kind of relaxing. Not really sure if the benefits are an opinion or fact. But it’s usually nice.

  9. Burning incense reminds me of childhood when my Mum would burn Nag Champa. it is a scent that brings back memories and thanks for the info 🙂

  10. I have terrible anxiety so im happy to hear your thoughts on these helping. Im also happy that you worked on this for a few years. It shows you truly care for your customers

  11. So many new things I’ve learned but not sure about burning incense at night since we have cats that roam..

  12. I am dumbfounded by these benefits. My hubby doesn’t sleep well and i’m going to try this!

  13. I use them to help relax me. They definitely make me happier. My dad use to burn incense all the time too.

  14. I am in search of cleamsing my mind so thank you for this advice. I am def gonna be trying this out!

  15. I have used it during meditation and have been looking for a quality brand to start up with again. Glad I found you!

  16. We burned incense many years ago, and did not realize it had such properties. Going to try again to help with sleep

  17. Incense infused with essential oils sounds like an interesting combination for relaxation and meditation especially if it’s a quality brand.

  18. Wow, incense has sure come a long way from back in the day when I used to burn it. Maybe I’ll try using it again.

  19. Good to know, I thought all incense were bad for you. Will keep these in mind for the near future. Thanks!

  20. I stopped using incense many years ago because it always gave me a headache. I might try your version since it doesn’t have fillers and other chemicals.

  21. i love incenses because they clearthe air. i know alot thinks its for hippies and etc but i actually enjoy them.

  22. I just started using the oils. would love to win a diffuser. No longer does my liver or other organs have to be abused by over the counter medicines. These oils are wonderful for migraines! 🙂

  23. Wow I didn’t know that incense contains essential oils! I switched from incense to essential oils last year when i learned of the benefits of essential oils, now I know I can use both! That’s excellent.

  24. I have enjoyed burning incense for many years- my mom loved it from when she was in India as a US Army soldier during WWII! Nice to learn it has benefits beyond just smelling good!

  25. i have been using them since i was 15 in my room ! I am now 31. I still use them everywhere in the home of course when someone is in that room i never just leave them burning unattended

  26. Always loved incense as a teenager and I came across some stashed away, I might bring it out and fire it up. I guess the benefits are on par with diffusing essential oils.

  27. I’m an old lady lol and have used incense forever to make the house smell amazing and create a calm, relaxing atmosphere in our home. So helpful!

  28. I love burning incense. It helps bring a calmness to the house if I burn the right one, or can give us energy and puts everyone in a better mood. I’m sneaky that way when everyone is grouchy. Also, I have 2 great big dogs and it helps make the house smell like there aren’t 2 great big dogs living here.

  29. I’ve burned incense and candles for half a century. It’s the most natural thing to do.

  30. Well… I sure did burn incense as a hippie back in the day… I switched over to essential oils over the past years. No smoke, I would still consider incense for sometime… I would like to try some of yours out!

  31. If you burn incense to help you sleep, wouldn’t that be left unattended when you fall asleep?

  32. I burn incense in the family room @ night while watching TV. I find it relaxing and love the smell of it.

  33. I would love to try this. I know with my wax melts I love the smell. It takes me to another world, but obviously you can’t burn them while you’re sleeping.

  34. I’ve been using the lavender for my anxiety depression. I’ve always been a fan of burning incense since I can remember this site also gives great advice that I’ve never knew about. Thanks for giving me the opportunity to win this giveaway! Good luck everyone 🍀

  35. I need this incense to infuse my mind with creativity as I am an artist, I also feel wind-up and as if my focus is clouded, this would help me relax and think more positively I believe. Thank you for a great giveaway and the chance for us to experience such a high quality product.

  36. I never thought about incense the same as essential oils and how it can help moods. I love burning incense sticks but they make my eyes itch, so we stopped using it. I’ll give yours a try!

  37. I did not realize all of the benefits of burning incense, I thought it just smelled good. Thanks for the information.

  38. I love incense but my husband is asthmatic so I need to burn it when he’s not at home. He does like the way the fragrance lingers in our house afterwards.

  39. I have tried another brand of incense, and I felt it dried out my airways. I think the Utama Spice incense sticks sound safer and better for my insides. I hope to try the Mooflower scent soon.

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