13 Benefits Of Burning Incense In Your Home

banner image burning incense

Incense has been around for a long time. Ancient cultures—ancient Egyptians, Babylonians, Indus civilizations, ancient Chinese—have used incense rituals or ceremonies, meditation, or aromatherapy. Today, incense continues to be used worldwide for the same reasons. Whether you intend to meditate or simply make your home aromatic, you can’t help but experience these benefits of burning incense.

What Are Incense Made Of?

Because of the wide variety of cultures that use incense, there are numerous ingredients and types of incense. It is usually made with flowers, herbs, nuts, spices, and oils, which may be attached to a bamboo stick or some other combustible material.

The most common type of incense is combustible incense. This comes in different forms, such as coil incense, cone, solid stick or dhoop, rope, paper, powder, and the most common, cored stick. Utama Spice’s incense sticks are a great example of cored stick incense. All these incense types need to be lit to release an aromatic smoke.

While burning incense has mostly been used for rituals and ceremonies. It is also believed that they offer multiple benefits. The benefits we get from burning incense are based on the ingredients used. Here are the benefits you can get from burning incense for meditation at home.

What Are The Benefits Of Burning Incense In Your Home?

1 – Fresher, Aromatic Air

The most basic benefit of burning incense at home is the aromatic fragrance they give off, which quickly fills the air. The pleasant aroma that incense gives off will easily replace any unpleasant odors in your home. While this is perhaps the last thing on your mind when burning incense, you cannot neglect that incense are a great natural air freshener.

2 – Mosquito And Insect Repellant

Mosquitoes are sensitive to certain scents that can be found in some of the components of most incense. Certain incense, thus, can drive away mosquitoes. The Begone Bug Incense is an incense that is specifically made to drive away mosquitoes. Try burning this incense for meditation if ever mosquitoes or other bugs bother you while you meditate.

3 – Reduces Stress And Tension

girl burning incense

Many spiritual leaders believe that incense can help reduce stress and tension by slowing down the heart rate. This effect results in a calmer disposition that also helps relieve tension in the muscles. This is especially true when the incense contains relaxing essential oils like Frankincense and Lavender.

4 – Enhances Concentration

If you have been having trouble meditating, burning incense may help you. Incense helps improve focus by heightening the mind’s awareness and clarity. Burning incense is not only helpful for meditation; it can also help you focus better during work or while studying.

5 – Boosts Motivation

Incense helps purify the air of bacteria and other microbes. Pure air is good for the mind and body, which in turn helps increase motivation. This is believed to be the reason incense is believed to purify the soul as well. With clear air, the mind and body is energized to accomplish any task.

6 – Stimulates Creativity

Essential oils like Frankincense, Vetivert, and Lemon helps enhance the cognitive functions and mental alertness. Burning incense made with these essential oils helps stimulate new ideas.

7 – Fights Symptoms Of Depression

Various studies, such as this 2017 study, has proven that essential oils can fight the symptoms of depression. These symptoms include fatigue, feelings of sadness, restlessness, sleep disturbances, loss of appetite, headaches and other physical pains, and irritability. Burning incense helps uplift and stabilize the mood and alleviate the other symptoms of depression.

8 – Reduces Anxiety

girl looking out toward shady sun

Burning incense for meditation acts like a one-two punch against anxiety. You can calm down and practice letting go of your anxieties while developing a grounded mentality through meditation. You will find that doing these is easier when you burn incense. Incense can help you relax and focus on your meditation instead of on intrusive thoughts.

9 – Improves Sleep Quality

Burning incense for meditation is a great way to calm the mind and prepare for relaxation and sleep. However, even simply burning incense at home helps the mind and body relax and let go of the day’s worries, so when you lay down in bed you can sleep easily and get a good night’s sleep.

10 – Relieves Headaches

It’s clear that the olfactory system is directly connected to the limbic system of the brain. Certain scents could trigger headaches on people. In the same way, certain scents, such as Peppermint’s scent, can stimulate the brain to help release tension and alleviate headaches.

11 – Boosts Confidence

Burning incense helps bring positive energy. As already mentioned, incense helps the mind and body relax, which is an important component of confidence. This way, your mind can perform at its best. Try burning incense before an important meeting, presentation, test, or job interview, and see the difference in your reactions.

12 – Increases Libido

Humans’ sexual attraction is directly related to the olfactory system, too. Incense could also act as an aphrodisiac and stimulate the sexual appetite. Burning incense also helps couples enjoy the act by boosting their confidence, focus, and energy.

incense by the pool

13 – Cultivates Generosity

Many cultures believe that burning incense is an act of offering to the atmosphere without expecting anything in return. The act of burning incense alone is a sign of generosity. Keeping this in mind as you burn incense is akin to meditating and cultivating kindness and generosity. Soon, this generosity will become second-nature for you.


Burning incense at home has numerous benefits. These benefits involve mental and physical benefits. Whether you burn incense for meditation or for some other reason, these wonderfully scented sticks will surely improve your life in more ways than you can imagine. Now, all you have to do is make sure you get incense that are made with natural ingredients that will release these properties and not just an artificial fragrant smoke. Choose from these three distinct incense sticks from Utama Spice: Moonflower Incense, Temple Spice Incense, and Begone Bug Incense.


25 thoughts on “13 Benefits Of Burning Incense In Your Home

  1. BRANDY J PELKEY says:

    Wow, I can’t believe incense can be used for so many different physical and mental health benefits. Amazing!! Thank you so much for your information.

  2. Minnie C. says:

    Burning incense has many benefits to our well being. It freshens the air, improves sleep, reduces stress, anxiety, and tension, relieves headaches, builds confidence and much more. I used to burn incense when I was younger.

  3. Susan Smith says:

    I can’t believe incense can be used for so many different physical and mental health benefits. Great information.

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