Yoga is an amazing way to workout. We love it because it not only takes care of your body, but it promotes mindfulness and helps you relax and renew. However, because it is a workout, our yoga mats can get pretty beat up. Between picking up dirt and dust off the floor
You may have read about some of the benefits of essential oils or have friends who swear by their powers but have never tried them for yourself? If you are curious about how to begin incorporating essential oils into your life, here is a brief overview of what essential oils are good for and how…
For centuries, people have used incense for meditative and spiritual practices. The long history of incense speaks to its incredible power. We love burning incense and believe that there are many amazing benefits to unlock in this practice. Here are our five favorite benefits of burning incense: Improves focus Burning incense is a deliberate practice…
Yoga is one of the best mindfulness practices you can do. It helps connect your mind, body, and soul with the physical world around you. If you are looking for a way to take your sessions to the next level, consider incorporating aromatherapy into your yoga routine.
What we put in our environment is as important as what we put in our bodies. If we are committed to living a healthy, natural lifestyle, why would we choose to clean our homes with toxic chemicals? This season when you start your spring cleaning, make sure to also clear your home of dangerous cleaning…
Taking time out to just relax and stay centered is an important part of living a healthy, natural life-style. One of the best ways to promote relaxation no matter where you are is with essential oils.
With all the stresses of our busy modern lifestyles, taking time out for a bit of pampering is more important than ever. Treating yourself to a spa day can help you relax, stay grounded, and feel refreshed.
At Utama Spice, we believe in sharing the amazing benefits of natural living. That is why we formulate all of our beauty products with 100% pure, natural ingredients. All of our product formulas have taken us years to perfect and are based on the wisdom cultivated by the Indonesians for centuries.
Winter is a beautiful time of year, but of all the gifts of the season, dry skin is one we’d all like to avoid. Cold air, blustery winds, and lack of natural humidity can wreak havoc on your skin. Sometimes it can be so bad you are left with sore, cracked skin. Luckily there are…
Lemongrass essential oil has so many incredible uses, but our favorite use has to be as a natural cleaner around the home. Lemongrass is a powerful antimicrobial, making if our No. 1 oil for natural cleaning.Here are six ways we love using lemongrass essential oil around the home. Purify the air Diffusing lemongrass essential oil can…