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5 Benefits Of Burning Incense and How To Enjoy it Safely

5 Benefits Of Burning Incense and How To Enjoy it Safely

We all have our own ways to chill out and relax when life’s challenges get a bit much. Some of us like to kick back with a glass of red wine, while others may put on their running shoes and hit the pavement for a long run to clear their mind. However you choose to relax, we have another way for you to put your feet up and unwind and we just know you’re going to love it at any time of the day!

In this article we’ll talk about the benefits of burning incense sticks to boost mind, body and spirit, as well as ways to enjoy them safely.

So put on your favorite tunes, make yourself a soothing cup of herbal tea and keep on reading!

Burning incense reduces stress and anxiety

Incense sticks are infused with essential oils and herbs, both of which have a powerful effect on the mind.

By simply inhaling them you can feel the effects immediately, and they will help to clear your mind, reduce your heart rate and leave you floating on a cloud of pure bliss.

Incense boosts your creativity

Ever had writer’s block? Or perhaps you’re an artist and are experiencing a lack of inspiration. Whatever the case may be, we all need a boost of creativity sometimes, and incense sticks can help you with this!

Enhances mental focus

When your mind is running in circles or feels like it just won’t “switch off” try lighting up some incense sticks and allow their soothing and grounding blend of essential oils, herbs, flowers, barks, nuts and spices to relax your mind and enhance your focus.

Incense Can Help You Sleep

Just as burning incense can sharpen your mental focus, it can also help you to drift off when your mind is just too busy. Dim the lights, brew up some chamomile, and light some incense as you get ready for a peaceful night of slumber. Do this 15-30 minutes before bedtime so your room is filled with the soothing aroma by the time your are ready for bed, and always make sure the incense is burned out and any embers are extinguished before sleeping.

Purifies the air

Not only do essential oils make your house smell wonderful, many essential oils and herbs contain antibacterial properties too, meaning that burning incense is an effective way to help purify the air from any harmful pollutants or dust that may contribute to allergies.

Why all-natural, high-quality incense is essential

Toxic additives can be found in cheaper incense brands and can fill the air with harmful toxins that can put your health at risk.

Always read the label and look for non-toxic incense brands such as Utama Spice incense sticks which are available in 3 amazing scents!

Safety tips when using incense

Of course you should always practice safety when burning incense and these are our most important tips:

  • Be sure to always light your incense in a ventilated area
  • Keep incense sticks away from anything flammable, such as bedding, clothing, or curtains to prevent fires
  • Never leave your incense unattended or near young children and pets
  • If you have any respiratory issues or asthma, you should consult with your doctor before burning incense.


163 thoughts on “5 Benefits Of Burning Incense and How To Enjoy it Safely”

  • jberry
    by jberry

    I have a hard time wrapping my head around the fact that burning incense is a physically purifying.

    • Karina Herman
      by Karina Herman

      Scents can improve your well-being

      • Deborah Beyer
        by Deborah Beyer

        I love burning incense and candles for all of the above reasons.

  • Mary W
    by Mary W

    This advises burning incense to help you sleep yet warns to burn in a well ventilated area. Camping maybe?

    • Nicole
      by Nicole

      Just open your window and keep your bedroom door open. That’s probably enough ventilation

  • Tam Burden
    by Tam Burden

    Who knew how beneficial burning incense is!

    • Denise Farlow
      by Denise Farlow

      I agree! It has so many benefits!

  • Joe
    by Joe

    My girlfriend has seen good results from burning incense.

    • Deborah Beyer
      by Deborah Beyer

      I never knew all of this.I love burning incense and candles.

  • Dawn D.
    by Dawn D.

    As a daughter born to hippies in 1969, “The Summer of Love,” I have been using incense all my life. I’m very picky about my incense. It has to be of great quality and great aroma. This is one I am very interested in trying.

  • Calvin
    by Calvin

    lol been burning incense all lunar new years.. didn't know they had benefits

  • Lisa
    by Lisa

    I love burning incense, it's so calming.

  • Tony T
    by Tony T

    I've never found one I like enough to use again, from any supplier.

  • Kevin Carl Linkie
    by Kevin Carl Linkie

    This would be great for me in regards to Stress and Anxiety, have tried many things but never Aromatherapy.

  • B.J. Bernal
    by B.J. Bernal

    I'm going to definitely have to try some to help me sleep.

  • Tammie Manis
    by Tammie Manis

    I love burning incense, however..I am always concerned about setting my smoke alarms off..then it would be opposite of relaxing!

  • Cheryl
    by Cheryl

    I've enjoyed burning incense since I was a hippie teen.

  • kelly tupick
    by kelly tupick

    The benefits sound great, will have to give it a try.

  • cynthia beauclair
    by cynthia beauclair

    This is new information, thank you

  • cynthia beauclair
    by cynthia beauclair

    I did not know this

  • luizptc
    by luizptc

    very good post

  • Catherine Lewis
    by Catherine Lewis

    This article has some confusing information, but I do use incense for relaxation at times. I also like the idea of the incense that is for bug deflecting. I would love to use that for outdoor picnics!

  • April v Monty
    by April v Monty

    My mom always had incense burning when we were kids,the house always smelled wonderful,Ive followed into her footsteps and my kiddos love them since theres scents that smell like everything,candy etc.

  • Alex Montana
    by Alex Montana

    I love incense, and didn't realize all the benefits!

  • Marci
    by Marci

    This is a great idea.

  • Jennylyn Gross
    by Jennylyn Gross

    I didn't know incense had health benefits

  • Amy Bradley
    by Amy Bradley

    Love this <3

  • sandra chesney
    by sandra chesney

    I LOVE burning incense my home smells devine and it brings peace body and soul

  • Rita A
    by Rita A

    I love to burn incense! I prefer it over using candles

  • Lynn Tereba
    by Lynn Tereba

    I like the non-toxic incense, I have cats in the house and good to know safe ways to burn incense.

  • Taryn T
    by Taryn T

    I have never been a fan of incense, but after reading the many benefits, I am going to try again!

  • Brigitte W.
    by Brigitte W.

    I have to use subtle fragrances with incense, otherwise I end up with a migraine.

  • Abe Liandro
    by Abe Liandro

    love incense!! would love to try these!

  • Richard Hicks
    by Richard Hicks

    It can be so relaxing for sure

  • Christine
    by Christine

    Thanks for the information!

  • Sharon Freemantle
    by Sharon Freemantle

    I love to use incense sticks while I lay in the bath a great way to chill out

  • meghanv
    by meghanv

    wow awesome info... now time to try it out for myself! :)

  • Kay L Abbott
    by Kay L Abbott

    Interesting but I would be nervous burning incense while sleeping

  • Alicia R.
    by Alicia R.

    Loved burning incense for year but lately have switched to oil diffusers instead

  • christina Moore
    by christina Moore

    I never knew all of this, thank you for sharing the information

  • Margaret King
    by Margaret King

    I never knew all of this.

  • Leanne
    by Leanne

    Would love to try any incense that would help me sleep . I wonder if leaving a window open would be enough ventilation?

  • Ciayrraparrish
    by Ciayrraparrish

    I’ve used insence before and it’s kind of relaxing. Not really sure if the benefits are an opinion or fact. But it’s usually nice.

  • George Downey
    by George Downey

    Willing to try.

  • Marlene Bresnen
    by Marlene Bresnen

    I enjoy changing up the smell in each room

  • Maureen Blatz
    by Maureen Blatz

    I been burning incense for years and Love it if helps me relax

  • Stacey
    by Stacey

    This is great advice...I love incense...wasn't aware of all its uses!

  • jason kinnin
    by jason kinnin

    Gotta be safe

  • Rena Walter
    by Rena Walter

    Very interesting, thank you !

  • melissa mc
    by melissa mc

    Burning incense reminds me of childhood when my Mum would burn Nag Champa. it is a scent that brings back memories and thanks for the info :)

  • Cindy Peterson
    by Cindy Peterson

    Incense is a mind and body experience.

  • Danny Goode
    by Danny Goode

    love the smell of incense

  • Bonnie
    by Bonnie

    I never have used incense because I did not no they came natural

  • irene ONeill
    by irene ONeill

    did not know incense is purifying.

  • Melissa Combrink
    by Melissa Combrink

    I never realized some incense was toxic

  • Jan R
    by Jan R

    Never knew all the benefits of incense but not sure about sleeping with it burning

  • Kimberly G
    by Kimberly G

    I love burning incense. I have different scents for different moods / needs.

  • Lori O
    by Lori O

    I love incense and will look for these products.

  • theresa douda
    by theresa douda

    I love burning incense and candles

  • Katy F.
    by Katy F.

    I am looking forward to relaxing to the scents ♥️😊 Helps release stress.

  • Tamra Gibson
    by Tamra Gibson

    I have terrible anxiety so im happy to hear your thoughts on these helping. Im also happy that you worked on this for a few years. It shows you truly care for your customers

  • kathy Agate
    by kathy Agate

    I like the natural incense

  • Terri
    by Terri

    So many new things I've learned but not sure about burning incense at night since we have cats that roam..

  • Glenn H Curtis
    by Glenn H Curtis

    Great articles

  • Jeanne Coulombe
    by Jeanne Coulombe

    I burn in scents but I didn't know of the things it does very interesting

  • Rosanne
    by Rosanne

    I love burning incense but I have trouble keeping it lit

  • Johanna Newman
    by Johanna Newman

    Great info, would love to try them

  • adriano bosa
    by adriano bosa

    Interesting info

  • kimmjo87
    by kimmjo87

    I am dumbfounded by these benefits. My hubby doesn’t sleep well and i’m going to try this!

  • Dana Andrakowicz
    by Dana Andrakowicz

    Will definitely be more aware of what incense I buy from now on.

  • cammie scoles
    by cammie scoles

    Thanks for the great tips

  • David
    by David

    Essential oils helps me sleep

  • Young M
    by Young M

    I use them to help relax me. They definitely make me happier. My dad use to burn incense all the time too.

  • Bridget Calfee
    by Bridget Calfee

    I did not know how beneficial burning incense would be

  • Wendy Dietrich
    by Wendy Dietrich

    Learned a lot about burning incense I never knew about.

  • Jennifer Raska
    by Jennifer Raska

    I am in search of cleamsing my mind so thank you for this advice. I am def gonna be trying this out!

  • Irene Cypher
    by Irene Cypher

    Who knew incense was good for you. I'd like to try it just because it helps you sleep.

  • paige chandler
    by paige chandler

    I never knew. Haven't burned incense in a long time. May start up again,

  • Chris Sausler
    by Chris Sausler

    I have used it during meditation and have been looking for a quality brand to start up with again. Glad I found you!

  • Wanda B
    by Wanda B

    I love burning incense. I've always loved the scent.

  • Betty S
    by Betty S

    We burned incense many years ago, and did not realize it had such properties. Going to try again to help with sleep

  • Stacie R.
    by Stacie R.

    Incense infused with essential oils sounds like an interesting combination for relaxation and meditation especially if it's a quality brand.

  • sheila ressel
    by sheila ressel

    Wow, incense has sure come a long way from back in the day when I used to burn it. Maybe I'll try using it again.

  • Mikey A
    by Mikey A

    Good to know, I thought all incense were bad for you. Will keep these in mind for the near future. Thanks!

  • Sarah L
    by Sarah L

    I stopped using incense many years ago because it always gave me a headache. I might try your version since it doesn't have fillers and other chemicals.

  • rana durham
    by rana durham

    i love incenses because they clearthe air. i know alot thinks its for hippies and etc but i actually enjoy them.

  • David Cotton
    by David Cotton

    I just started using the oils. would love to win a diffuser. No longer does my liver or other organs have to be abused by over the counter medicines. These oils are wonderful for migraines! :)

  • maria cristina
    by maria cristina

    i love incense , thx for contest

  • Lauraleigh
    by Lauraleigh

    Wow I didn't know that incense contains essential oils! I switched from incense to essential oils last year when i learned of the benefits of essential oils, now I know I can use both! That's excellent.

  • Michelle Tysinger
    by Michelle Tysinger

    Great information on stress relief

  • Barbara B.
    by Barbara B.

    Hmmm.... I will have to experiment using incense to enhance creativity.

  • Paula Pennachio
    by Paula Pennachio

    I didn't know it had these benefits, that's awesome

  • Elisse
    by Elisse

    I have enjoyed burning incense for many years- my mom loved it from when she was in India as a US Army soldier during WWII! Nice to learn it has benefits beyond just smelling good!

  • Margaret GALLAGHER
    by Margaret GALLAGHER

    The benefits are amazing - thoroughly recommend to all

  • Reana Scott
    by Reana Scott

    i need to try the camomile, see if it helps with sleep

  • kathy pease
    by kathy pease

    I love incense it is very relaxing

  • Vickie Gallo
    by Vickie Gallo

    I have not done this for years but I think it is time to reconnect!

  • marlene a harris
    by marlene a harris


  • Irena Matković
    by Irena Matković

    I love incense, it's so cool

  • Rachael DeBates
    by Rachael DeBates

    I live incense

  • Julie Edwards
    by Julie Edwards

    Fantastic article! I love incense xx

  • Cynthia Stacey
    by Cynthia Stacey

    I have not thought of the increase of creativity. Great information - Thank you!

  • Rajee Pandi
    by Rajee Pandi

    It is so calming to try all your products

  • Paul Ballantine
    by Paul Ballantine

    I'm going to have to try some to help me sleep.

  • Chris Noe
    by Chris Noe

    I need to give this a try. I wasn't aware of this information.

  • kimberly Zais
    by kimberly Zais

    i have been using them since i was 15 in my room ! I am now 31. I still use them everywhere in the home of course when someone is in that room i never just leave them burning unattended

  • debbie wilson
    by debbie wilson

    I Love Ur Info/I Will Have 2 Try Some !!!

  • Trish F
    by Trish F

    Always loved incense as a teenager and I came across some stashed away, I might bring it out and fire it up. I guess the benefits are on par with diffusing essential oils.

  • Mandy Bruenger
    by Mandy Bruenger

    I haven't used incense in years, I can't wait to use them again

  • Mandy Bruenger
    by Mandy Bruenger

    I used to love these years ago

  • Sergio Gonzalez
    by Sergio Gonzalez

    Wow nice amazing post

  • Sergio Gonzalez
    by Sergio Gonzalez

    nice amazing post

  • donna porter
    by donna porter

    Had no idea of the benefits from incense. I have severe anxiety so I surely need this!

  • Rebecah Clark
    by Rebecah Clark

    I am an enthusiast and this is such an amazing read

  • Jhoner Steve
    by Jhoner Steve

    Interesting information, will be very useful for my mother, I will share

  • Nicole Ryan
    by Nicole Ryan

    I love burning incense!

  • Natalie Schilla
    by Natalie Schilla

    I love incense!

  • Victoriano Truque Quesada
    by Victoriano Truque Quesada

    Muy buen producto

  • Susan A
    by Susan A

    I love incense! I burn it at least 3 times a week. Patchouli!

  • Irena Matković
    by Irena Matković

    Great benefits!

  • Jennylyn Gross
    by Jennylyn Gross

    I didnt know there was health benefits to using incense

  • Nicole Powell
    by Nicole Powell

    I need a mood booster.

  • Nicole Watson
    by Nicole Watson

    I never knew all of this. I definitely could use some help sleeping.

  • Marnie
    by Marnie

    I’m an old lady lol and have used incense forever to make the house smell amazing and create a calm, relaxing atmosphere in our home. So helpful!

  • Sheila F
    by Sheila F

    Reminds me of the Catholic Church High Mass and of the 70's😏

  • Gabrielle V
    by Gabrielle V

    I would love to see if any of these would help my migraines.

  • Carol LuBien
    by Carol LuBien

    Great way to enhance your focus!

  • Crystal R Silva
    by Crystal R Silva

    This is awesome info, some new thing I just learned

  • Anthony Shumaker
    by Anthony Shumaker

    This gave me some helpful ideas.

  • Deborah Smith
    by Deborah Smith

    I love burning incense. It helps bring a calmness to the house if I burn the right one, or can give us energy and puts everyone in a better mood. I'm sneaky that way when everyone is grouchy. Also, I have 2 great big dogs and it helps make the house smell like there aren't 2 great big dogs living here.


    I use to burn incense all the time and I stopped. I will be using them again . I want to try some for destressing and relaxation.

  • Tamara M Tanner
    by Tamara M Tanner

    Been saying this for years...I am in.

  • Bridget Lee
    by Bridget Lee

    I've burned incense and candles for half a century. It's the most natural thing to do.

  • Debra S
    by Debra S

    Well... I sure did burn incense as a hippie back in the day... I switched over to essential oils over the past years. No smoke, I would still consider incense for sometime... I would like to try some of yours out!

  • Carla W.
    by Carla W.

    I love a GOOD incense.

  • Julie Tardi
    by Julie Tardi

    I love the way it makes my house feels warm and cozy...

  • Natallie Miller
    by Natallie Miller

    Awesome tips

  • Susan P.
    by Susan P.

    If you burn incense to help you sleep, wouldn't that be left unattended when you fall asleep?

  • Barbara Lima
    by Barbara Lima

    I didn't realize that burning incense had so many physical benefits.

  • Valerie C
    by Valerie C

    I love to burn incense, now I realize why.

  • Rosanne
    by Rosanne

    I burn incense in the family room @ night while watching TV. I find it relaxing and love the smell of it.

  • cammie scoles
    by cammie scoles

    So many benefits..Thanks for the great tips!

  • Tije
    by Tije

    these sound amazing - would love to get more info. and try some of these

  • Tekink
    by Tekink

    Good job

  • Christine McKnight
    by Christine McKnight


  • Diana Z
    by Diana Z

    Great information. I love learning about healing the body.

  • Erin Ellis
    by Erin Ellis

    I love burning incense, so I love this post!

  • Savannah Weed
    by Savannah Weed

    I would love to try this. I know with my wax melts I love the smell. It takes me to another world, but obviously you can’t burn them while you’re sleeping.

  • Chris L
    by Chris L

    purifies the air & helps you sleep

  • Jan R
    by Jan R

    I think its very beneficial for a good nights sleep

  • Jennifer key
    by Jennifer key

    Very good to know ... thanks I still prefer oils

  • Wendy c g
    by Wendy c g

    We use incense to make our home smell nice.

  • Jamie S
    by Jamie S

    I’ve been using the lavender for my anxiety depression. I’ve always been a fan of burning incense since I can remember this site also gives great advice that I’ve never knew about. Thanks for giving me the opportunity to win this giveaway! Good luck everyone 🍀

  • Maggie G.
    by Maggie G.

    I would love to give your incense a try to help calm my anxiety.

  • Riekie Rudman
    by Riekie Rudman

    I need this incense to infuse my mind with creativity as I am an artist, I also feel wind-up and as if my focus is clouded, this would help me relax and think more positively I believe. Thank you for a great giveaway and the chance for us to experience such a high quality product.

  • Barrie
    by Barrie

    I never thought about incense the same as essential oils and how it can help moods. I love burning incense sticks but they make my eyes itch, so we stopped using it. I'll give yours a try!

  • Trish F
    by Trish F

    I did not realize all of the benefits of burning incense, I thought it just smelled good. Thanks for the information.

  • Donna Hufman Warrington
    by Donna Hufman Warrington

    Thank you again, I did not realize this.

  • Allio
    by Allio

    I love incense but my husband is asthmatic so I need to burn it when he's not at home. He does like the way the fragrance lingers in our house afterwards.

  • Brianna
    by Brianna

    I have tried another brand of incense, and I felt it dried out my airways. I think the Utama Spice incense sticks sound safer and better for my insides. I hope to try the Mooflower scent soon.

  • marlene harris
    by marlene harris

    helps you relax and sleep

  • Krystal Larsen
    by Krystal Larsen

    Helps with anxiety and asthma. I’m so needing this for my household !

  • Emily Neasham
    by Emily Neasham

    Oh Wow I didn't realize how much these helped with!!

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