A Beginner’s Guide For Women Looking To Use Essential Oils

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Although essential oils and aromatherapy have been around for years, the market has begun to explode as more and more people have started turning to alternative forms of medicine to solve their health problems. Many women have begun recognizing the numerous benefits that pure essential oils can offer.

Below, we provide an overview of the relationship between aromatherapy and essential oils, the benefits that essential oils offer, and some of the most effective oils to consider if you’re looking to try them for the first time.

What is aromatherapy?

Aromatherapy is the use of naturally-extracted plant essences to improve the health of the:

  • Mind
  • Body
  • Spirit

The practice, which could be considered both an art and a science, was first documented in literature in 1937 by French chemist René-Maurice Gattefossé. Gatteefossé published a book describing his experience researching and using essential oils to cure a wide range of physiological ailments.

What is the relationship between aromatherapy and essential oils?

Essential oils are plant extracts used in aromatherapy. There are multiple extraction methods available, with the selected process based on the type of plant used. For instance, aromatherapists can extract essential rose oil from the petal of the rose plant while also extracting essential citrus oil from the rind of the plant.

Today, more people are practicing aromatherapy than ever before. People typically put the essential oils in a diffuser and inhale them, or dilute the oils to apply them topically. Essential oils are incredibly potent, much more so than people believe. These oils can be up to 75 times more potent than dried herbs.

According to the Mayo Clinic, the essential oils used in aromatherapy could be beneficial in relieving anxiety and depression, improving sleep, and reducing the symptoms of chronic health conditions. Different oils offer different benefits. We’ve taken the time to compile a list of some of the most commonly used essential oils and the benefits of each.


Lavender is one of the most popular essential oils, and for good reason. The oil offers a wide array of health benefits. The oil is particularly useful for promoting relaxation and sleep, especially when placed in an aromatherapy diffuser. One study involving middle aged women with insomnia found that after three months of lavender aromatherapy, the women’s quality of sleep improved significantly.

Studies have also found that lavender could be useful in relieving pain from menstrual cramps, especially when applied topically. People have also had success in treating alopecia aerate when applying lavender topically, with studies from the Archives of Dermatology finding that lavender, when combined with rosemary, thyme, and cedarwood, promoted hair regrowth.

Lastly, lavender is a natural antiseptic that has many antibacterial properties. Topical application could serve as a natural remedy to help heal wounds and burns. Other benefits of lavender essential oil include:

  • Stress relief
  • Increase in circulation
  • Relief from muscle spasms
  • Relief from stress, agitation, and anxiety


Lemongrass is another versatile essential oil that provides a long list of health benefits. Like lavender, lemongrass contains antibacterial properties that could help heal wounds naturally. Research has even found that lemongrass can fight against drug-resistant bacteria known to cause blood infections, pneumonia, and other severe infections. Similarly, studies have found that lemongrass contains anti-fungal properties and can help in the treatment of:

  • Ringworm
  • Athlete’s Foot
  • Jock Itch

Lemongrass is also a natural anti-inflammatory and can help treat chronic inflammation. Initial research had concluded that lemongrass could treat chronic inflammation either when inhaled through a diffuser or when applied topically. Furthermore, lemongrass contains antioxidants that help your body fight free radicals. Lastly, lemongrass can also potentially regulate blood sugar and reduce cholesterol.


Orange essential oil is incredibly rich in d-limonene. For years, scientists have speculated and researched whether d-limonene has anti-cancer properties. One study from the Journal of Molecular Nutrition and Food Research concluded that the d-limonene in oranges slowed the growth of cancerous cells in the lungs.

Orange is also well-known for its ability to boost the immune system. The essential oil can make it easier for the body to absorb vitamin C, thus creating a stronger immune system. Inhaling orange essential oil can promote healthy white blood cell counts.

Much like the other essential oils on this list, orange also contains antibacterial properties. Some research has indicated that the oil could fight against bugs that were resistant to antibiotics, such as Staphylococcus Aureus and Salmonella Typhimurium. Orange essential oil is an excellent choice as a room deodorizer and decongestant as a result.


Rosemary essential oil is beneficial to cognitive function. The oil increases blood circulation to the brain and central nervous system. Stimulating the brain helps improves things such as memory, alertness, and concentration. Many people have also said that applying the oil topically to their temples provides relief from headaches and migraines. Additionally, there is research indicating that breathing in rosemary could help relieve symptoms of dementia.

Like many other essential oils, rosemary could be an effective stress-reliever. It could also prevent fatigue and stimulate your body. Studies have found that those who inhaled rosemary oil were about 25% less tired than those who inhaled a placebo oil.

Choosing The Right Essential Oil

If you’re interested in using essential oils as a natural remedy, there are many options available for you to do so. When browsing essential oil products, you’ll discover that there are both pure and blended options. Pure essential oils provide 100% of a natural ingredient, while blends combine various oils into a single vial for specific health benefits.

While you could certainly purchase many pure oils and blend them yourself, many people find that pre-made blends are significantly more convenient. For instance, our Deep Calming Essential Oil Blend can help promote relaxation and ease tension by combining Lavender, Orange, and Rose Geranium, among others.

About Utama Spice

For more than 20 years, Utama Spice has specialized in creating products that harness the raw power of nature. Every one of our ingredients is 100% natural, allowing us to deliver products of the highest quality. Check our News regularly to learn more about our natural aromatherapy products and the benefits they offer.


49 thoughts on “A Beginner’s Guide For Women Looking To Use Essential Oils

    • Nerfzilla says:

      This is very helpful as I am quite sensitive to aromas but not knowledgeable about essential oils.

  1. Sandy Klocinski says:

    Thank you so much for the work you put into this. I have been using essential oils for a couple of years. I have read reviews, but by far your information has helped me the most.

  2. Jennifer D Raska says:

    This beginner guide has really great tips and information to help start with the essential oil collection. I will print and keep these!

  3. impreza says:

    I think smelling something nice is a great kind of medicine. I had forgotten about Lavender helping with insomnia, I have a friend who is struggling with good sleep and I am going to recommend this to her.

  4. David Heath says:

    This beginner guide has really great tips and information to help start with the essential oil collection.

  5. Alice says:

    I’ve always been interested but just too afraid to start. Thanks for the inspiration and info!

  6. rebecca foster says:

    I love lavender and orange oil and use these regularly but I don’t know much about other oils but would love to learn more.

  7. Maggie Karner says:

    Thank you for the overview. Providing detailed explanations on the use and benefits of the oils is fantastic. Please provide further information on other oils.

  8. Kara says:

    These are great suggestions! As someone new to essential oils it can be a bit daunting with all the types of oils and ways you can use them! Roll ons, bracelets, sprays, diffusers..

  9. Natalya says:

    Lavender is my go-to oil for making my own facial cleansing oil. I also use lemongrass to deter the cat from peeing in the same spot

  10. Rosanne says:

    Orange is my favorite of these you listed. I like to use them in the bathtub with epsom salts.

  11. PJ says:

    I’d never heard that about rosemary oil! I’m going to get some for my Dad to see if it gives any clarity.

  12. Sarah Pearce says:

    Thanks for sharing. My favourite blend is two drops each of peppermint, lavender and tea tree oil in a bath before bed.

  13. Kristen H. says:

    Thanks for writing this article and making readers of it aware of what the relationship between aromatherapy and essential oils is, what some of the benefits of using essential oils are and what some of the most effective essential oils are. I found the article to be extremely informative and am definitely more interested in trying some essential oils out as a result of having read it. The essential oil I’d like to try out the most is lemongrass, due to some of the benefits it can potentially offer to a person who uses it.

  14. donna porter says:

    I am a beginner when it comes to essential oils. I have been researching mixing different oils for better effects.

  15. Stacey Asvestas says:

    I just started using essential oils last year. I really was unsure how they worked. This helped a lot! Thank you!

  16. gloria patterson says:

    have been using oils for a while but its just a few different ones. I use a lot of eucalyptus because I have breathing problems.

    Always like learning more on oils

  17. Aubrey Scott Daniels says:

    I never realized there were so many different uses for oils! Thanks for sharing

  18. Tracy Suzanne DeLoach says:

    I have been using some essential oils for years, such as teatree oil and lavender. There is so much to learn on the subject but I would like to learn more. I think going natural should be your first option at healing before going with other methods like the doctors.

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