Most people know and love ginger as an ingredient for various recipes. Ginger adds spice to your favorite meals and adds a twist to sweets. When used as tea, it helps soothe cough and sore throat. Nowadays, ginger is accessible as an essential oil. Still carrying the ginger root’s warm and spicy aroma, ginger essential oil also contains its anti-inflammatory properties. Read on for the uses and ways to harness the anti-inflammatory power of ginger essential oil.
Inflammation is the body’s natural response to infections, diseases, and injury. Inflammation is, thus, a sign that the body recognizes a threat in the body and is protecting you from it. Inflammation, then, is not necessarily a bad thing for the body. However, not all inflammation is bad.
There are two types of inflammation. The first is acute inflammation, which is short-lived. You may recognize this as redness, swelling, and pain in and around areas that sustained an injury. In an acute inflammation, the body releases white blood cells to protect the injured area and speed up the healing process.
The other type of inflammation is chronic inflammation. In this type of inflammation, the pain may be excessive and lasts long. This is a sign that the body is producing white blood cells for a non-existent injury or infection, and is attacking healthy tissues or organs. While acute inflammation may be a result of injury or physical exertion, chronic inflammation may be related to rheumatoid arthritis, osteoarthritis, or fibromyalgia.
Ginger has been found to help ease and reduce pain and swelling caused by either type of inflammation.
Anti-inflammatory Benefits Of Ginger Essential Oil
Ginger, as well as its essential oil, has been used traditionally as a remedy for various ailments. A 2011 study confirms the anti-inflammatory properties of ginger essential oil, which is useful for relieving pain. Ginger essential oil can help manage or provide relief for these ailments:
Headaches are characterized by pain in the head, which extends to the face and neck. Headaches and migraines are caused by several factors, such as stress, posture issues, and inflammation. The different types of headaches have a negative effect on people’s daily life. Ginger is a recognized remedy for headaches by various organizations like Migraine Strong.
Muscle pain as a result of physical exertion or exercise is one example of acute inflammation since it is bound to fade after a few days. A study from the University of Georgia found that ginger can reduce muscle pain by about 25%. Ginger helps suppress inflammatory processes, which allows it to prevent and reduce inflammation.
Joint pain is caused by inflammation in or around the joints or of tendons. People with rheumatoid arthritis, osteoarthritis, fibromyalgia, and other similar conditions may experience frequent joint pain. Ginger is an effective treatment for joint pain as it not only helps reduce inflammation, but it also helps reduce due to its analgesic properties. This 2001 study confirms the effectiveness of ginger for alleviating knee pain caused by osteoarthritis, while this 2016 study by Funk et al. demonstrates ginger essential oil’s capability to reduce inflammation caused by rheumatoid arthritis.
Eczema is a life-long skin condition that is characterized by dry, itchy skin. Experts believe that eczema is caused by an overactive immune system. One of the ways ginger essential oil can help manage eczema is by alleviating the painful and itchy sensation caused by a flare-up.
Rosacea is another skin condition that is caused by inflammation of the skin. People with rosacea may have visible redness, rough or bumpy skin. Additional symptoms of rosacea are swelling, stinging, and burning sensations during flare-ups. Eating ginger helps reduce instances of flare-ups. However, it can also help soothe flare-ups—reduce redness and painful sensations—when applied topically.
How To Use Ginger Essential Oil
Ginger essential oil is a versatile product that can be used in different ways. Here are the most effective ways to use the anti-inflammatory prowess of ginger essential oil:
When mixed with a carrier oil, you can apply ginger essential oil on inflamed areas. This method is most effective for muscle pain, joint pain, eczema, rosacea, as well as headaches. This way, ginger essential oil can directly at keeping the inflammation at bay and soothing the skin, muscle, or joints.
It would be a good idea to incorporate ginger essential oil with your massages. Massages help stimulate blood circulation into inflamed joints and sore muscles, which encourages healing. With ginger essential oil’s anti-inflammatory and analgesic properties, it serves to make massages more effective.
You can make your own massage oil by diluting ginger essential oil with coconut oil. Alternatively, you can use the Lemongrass Ginger Body Oil, which will help soothe various body pain, encourage relaxation while you get a massage, moisturize your skin, and boost your energy levels.
For people with skin conditions like eczema and rosacea, using a mask with ginger essential oil will help reduce inflammation. You can mix 2 tablespoons of manuka honey with 3 to 5 drops of ginger essential oil and 1 teaspoon of lemon juice. Refrigerate until cool, then apply on your face or other areas affected by inflammation.
Essential Oil Bath
A bath with ginger essential oil offers numerous benefits. It can help soothe muscle and joint pain, help relieve headaches, as well as soothe eczema and rosacea. Bathing in a ginger essential oil-infused bath will allow your skin to soak up the ginger essential oil.
Dilute 5 to 10 drops of ginger essential oil with a tablespoon of carrier oil. You can mix this up with other essential oils such as lavender or frankincense, which both have calming properties in addition to anti-inflammatory properties. Mix this with warm water and enjoy.
Ginger essential oil has strong anti-inflammatory properties that you can use to treat muscle and joint pain, headaches, eczema, and rosacea.
For more interesting information on the power of essential oils read “Unlocking The Power Of Cajeput Essential Oil“