Unlock The Anti-Inflammatory Power and Benefits Of Ginger Essential Oil

unlock the power of ginger essential oil

Most people know and love ginger as an ingredient for various recipes. Ginger adds spice to your favorite meals and adds a twist to sweets. When used as tea, it helps soothe cough and sore throat. Nowadays, ginger is accessible as an essential oil. Still carrying the ginger root’s warm and spicy aroma, ginger essential oil also contains its anti-inflammatory properties. Read on for the uses and ways to harness the anti-inflammatory power of ginger essential oil.

Understanding Inflammation

Inflammation is the body’s natural response to infections, diseases, and injury. Inflammation is, thus, a sign that the body recognizes a threat in the body and is protecting you from it. Inflammation, then, is not necessarily a bad thing for the body. However, not all inflammation is bad.

There are two types of inflammation. The first is acute inflammation, which is short-lived. You may recognize this as redness, swelling, and pain in and around areas that sustained an injury. In an acute inflammation, the body releases white blood cells to protect the injured area and speed up the healing process.

The other type of inflammation is chronic inflammation. In this type of inflammation, the pain may be excessive and lasts long. This is a sign that the body is producing white blood cells for a non-existent injury or infection, and is attacking healthy tissues or organs. While acute inflammation may be a result of injury or physical exertion, chronic inflammation may be related to rheumatoid arthritis, osteoarthritis, or fibromyalgia.

Ginger has been found to help ease and reduce pain and swelling caused by either type of inflammation. 

Anti-inflammatory Benefits Of Ginger Essential Oil

Ginger, as well as its essential oil, has been used traditionally as a remedy for various ailments. A 2011 study confirms the anti-inflammatory properties of ginger essential oil, which is useful for relieving pain. Ginger essential oil can help manage or provide relief for these ailments:


Headaches are characterized by pain in the head, which extends to the face and neck. Headaches and migraines are caused by several factors, such as stress, posture issues, and inflammation. The different types of headaches have a negative effect on people’s daily life. Ginger is a recognized remedy for headaches by various organizations like Migraine Strong.

Muscle Pain

Muscle pain as a result of physical exertion or exercise is one example of acute inflammation since it is bound to fade after a few days. A study from the University of Georgia found that ginger can reduce muscle pain by about 25%. Ginger helps suppress inflammatory processes, which allows it to prevent and reduce inflammation.

Joint Pain

Joint pain is caused by inflammation in or around the joints or of tendons. People with rheumatoid arthritis, osteoarthritis, fibromyalgia, and other similar conditions may experience frequent joint pain. Ginger is an effective treatment for joint pain as it not only helps reduce inflammation, but it also helps reduce due to its analgesic properties. This 2001 study confirms the effectiveness of ginger for alleviating knee pain caused by osteoarthritis, while this 2016 study by Funk et al. demonstrates ginger essential oil’s capability to reduce inflammation caused by rheumatoid arthritis.


Eczema is a life-long skin condition that is characterized by dry, itchy skin. Experts believe that eczema is caused by an overactive immune system. One of the ways ginger essential oil can help manage eczema is by alleviating the painful and itchy sensation caused by a flare-up.


Rosacea is another skin condition that is caused by inflammation of the skin. People with rosacea may have visible redness, rough or bumpy skin. Additional symptoms of rosacea are swelling, stinging, and burning sensations during flare-ups. Eating ginger helps reduce instances of flare-ups. However, it can also help soothe flare-ups—reduce redness and painful sensations—when applied topically.

Ginger Essential Oil 10ml

How To Use Ginger Essential Oil

Ginger essential oil is a versatile product that can be used in different ways. Here are the most effective ways to use the anti-inflammatory prowess of ginger essential oil:

Topical Treatment

When mixed with a carrier oil, you can apply ginger essential oil on inflamed areas. This method is most effective for muscle pain, joint pain, eczema, rosacea, as well as headaches. This way, ginger essential oil can directly at keeping the inflammation at bay and soothing the skin, muscle, or joints.

Dilute 5 drops of ginger essential oil with your carrier oil of choice, such as Tamanu Oil, Jojoba Oil, or a teaspoon of petroleum jelly. Then, apply the mixture to the inflamed areas.

Massage Oil

It would be a good idea to incorporate ginger essential oil with your massages. Massages help stimulate blood circulation into inflamed joints and sore muscles, which encourages healing. With ginger essential oil’s anti-inflammatory and analgesic properties, it serves to make massages more effective.

You can make your own massage oil by diluting ginger essential oil with coconut oil. Alternatively, you can use the Lemongrass Ginger Body Oil, which will help soothe various body pain, encourage relaxation while you get a massage, moisturize your skin, and boost your energy levels.


For people with skin conditions like eczema and rosacea, using a mask with ginger essential oil will help reduce inflammation. You can mix 2 tablespoons of manuka honey with 3 to 5 drops of ginger essential oil and 1 teaspoon of lemon juice. Refrigerate until cool, then apply on your face or other areas affected by inflammation.

Essential Oil Bath

A bath with ginger essential oil offers numerous benefits. It can help soothe muscle and joint pain, help relieve headaches, as well as soothe eczema and rosacea. Bathing in a ginger essential oil-infused bath will allow your skin to soak up the ginger essential oil.

Dilute 5 to 10 drops of ginger essential oil with a tablespoon of carrier oil. You can mix this up with other essential oils such as lavender or frankincense, which both have calming properties in addition to anti-inflammatory properties. Mix this with warm water and enjoy.

Ginger essential oil has strong anti-inflammatory properties that you can use to treat muscle and joint pain, headaches, eczema, and rosacea.

For more interesting information on the power of essential oils read “Unlocking The Power Of Cajeput Essential Oil


70 thoughts on “Unlock The Anti-Inflammatory Power and Benefits Of Ginger Essential Oil

  1. Ron Ablang says:

    I always knew Ginger was a good antiseptic but I didn’t know Ginger Essential Oil could be helpful in treating other issues.

  2. Colleen Shibley says:

    It is amazing all the benefits of essential oils. I use it often for my daughter’s cramps. This is a great article.

  3. Julie Barrett says:

    I know ginger is used for stomach issues but I didn’t know it could be used for skin problems and headaches too! This is such helpful info!

  4. Susan Smith says:

    I didn’t know Ginger Essential Oil could be helpful in treating issues like skin problems and muscle pain. I like that’s it’s a natural remedy.

  5. Ronald Gagnon says:

    I never realized that Essential oil could be so beneficial in treating skin problems and muscle pain….and I like that’s it’s a natural remedy

  6. Marty Robbins says:

    Ginger is very helpful for many different ailments, I use it to aid in digestion and help with inflammation.

  7. Rita Nicholson says:

    I love the effects of ginger and the help it gives me to help with my inflammation in my hands and digestion.

  8. Penny Branson LeBaron says:

    I am experiencing arthritis in my knees and I will try this because I prefer natural treatments

  9. Nadine Klemer says:

    Yes, I use Ginger in cooking, but I have found,(since I have replacements due to severe Osteo Arthritis and Porosis), that ginger as well as Tumeric, have helped me alot with inflammation in my body!

  10. CB says:

    Wow! I never knew that there were so many benefits to ginger essential oil. I have used fresh ginger for many of these but the essential oil could be great for on-the-go!

  11. Michael Coovert says:

    My legs are currently swollen due to stage 4 kidney disease so I develop ulcers that require me to wear compression wraps. These wraps cause my legs to get very red and inflamed. I wonder if this would help.

  12. Cassandra G. says:

    Ginger has sooo many uses in several different forms – and it’s great in food, too 😀 I take powdered ginger in a capsule daily but I will have to get some ginger essential oil too after reading this!

  13. Michelle StPierre says:

    I’m going to make a ginger massage oil. Thank you for sharing. I work with horses and my muscles are always sore, this will be very helpful.

  14. Jenny says:

    Wow! I knew ginger was good for you but didn’t know all the benefits. I’mean going to do the mask and bath!

  15. SarriK says:

    I have suffered from chronic inflammation for the past 3.5 years. I have noticed a HUGE difference in my swelling when I use ginger in my cooking, lotions, and creams. It does help keep it at bay most of the time. It took me doing some research of my own before I realized it was the ginger. It would have been handy to have this post.

  16. Linda Tice says:

    this is so true! my husband is an herbalist and is always touting ginger for its anti inflammatory properties.

  17. Whitney says:

    I believe all essential oil is good for your body! Especially ginger ! Thank you so much for the information I received appreciate it!

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