Working up a good sweat during a yoga session can be refreshing, but the yoga mat you’re using may have some uninvited guests on its surface. To be confident that you’re not getting germs on your hands, forehead and other parts of your body while performing each pose, you need a yoga mat spray. At Utama Spice, we understand that…
Numerous scientific studies continue to uphold what many have known for generations – that coconut oil is amazing for your skin and body. For centuries, coconut oil has been used for an array of purposes. In addition to cooking, one of the most prominent uses of coconut oil is beauty and moisturizing. Coconut oil is…
Although essential oils and aromatherapy have been around for years, the market has begun to explode as more and more people have started turning to alternative forms of medicine to solve their health problems. Many women have begun recognizing the numerous benefits that pure essential oils can offer. Below, we provide an overview of the…
Caring for your skin is important to retaining both beauty and health. Having said this, caring for your skin the right way is of greater importance to get the right results. Many people use all manner of skin care products without really knowing why they are using them. In some cases, people just experiment with…
Many people have come to appreciate the many health benefits of coconut oil. However, some people are of the opinion that this oil has just been overly hyped. It is critical to look at the proven facts regarding the health merits of coconut oil. Also, individual experiences of using the oil matter in judging or…
Many people are opting for natural living for better quality lives, which includes natural skin care. The skin is the largest organ of the body, so how you take care of it matters greatly. Choosing natural skin care means avoiding synthetic ingredients which may be harmful elements like preservatives and fragrances. However, not all synthetic…
There are countless uses of essential oils. To many people, these oils are transformative to health and wellness. To others, essential oils remain a fad. With all the uncertainties, it is important to remain educated about the scientific research about the oils. To fully grasp the uses and efficacy of essential oils, it is important…
A lot has been said about natural beauty and skin care. In fact, the amount of information available about this topic can be overwhelming. It is therefore important to ignore myths and embrace proven facts. Not all natural ingredients will work wonders for your skin; there are other factors that will come into play. Therefore,…
Anxiety is a feeling characterized by fear and worry. It is normal to experience anxiety from time to time, especially when faced with tough or unknown situations. For example, most of us feel anxious before speaking to a crowd, and big changes such as moving to a new town or starting a new job can…
A lot of stress we feel in our bodies could be caused by tried, overworked muscles. Especially in the neck, back and arms. For instance, bad posture, sitting at a desk all day, and repetitive moments such as typing can all make certain muscles work overtime. This can all lead to muscle tension, which will…